MyCurlsSpeak with Key

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and better help today at betterhelp.com/MyCurlsSpeak In this episode, Key introduces 2022 and shares her intentions for not only January but for the year.  By acknowledging my inner child I am one step closer to healing. I create space for people to show up for me. I will continue to set boundaries for not just intimate situations but platonic as well. I will put my best foot forward at all times. And I acknowledge that even though I don't have it all together, in time it will all make sense. To follow the podcast on instagram: instagram.com/mcswithkey To follow Key, the voice behind everything follow @thediaryofkey on all platforms. To send an advice letter you can email directly Key@mycurlsspeak.com or call and leave a voicemail at 803-310-4075.   See you next week. Happy New Year Loves!

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak  In this episode Key discusses Seasonal depression also known as Seasonal Affective disorder. She talks about symptoms of it, how to cope with it, and what you should do if you have a friend, family member, or significant other who is battling it.  To follow the podcast on Instagram @mcswithkey   To follow me, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .   To send an advice letter  You can email me at key@mycurlsspeak.com  Or you can call the hotline at 803-310-4075   See you next week.

This episode is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/mycurlsspeak   In this episode Key talks about The Five Love Languages: Physical Touch, Words Of Affirmation, Acts of Service, and Quality time, and the different ways you can speak them on yourself. She gives several different examples and explains how she feels like in order to obtain a healthy connection with another person you must first create one with yourself. Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.  To send an advice letter  You can email Key at key@mycurlsspeak.com  Or you can call the hotline at 803-310-4075 Everything is kept anonymous but please remember to include your age. See you next week.

Key speaks about dating and why it’s clearly not working out for her. She gives a little storytime and YES audacity is still on sale but she believes now it’s buy one get TWO FREE.    Key answers an advice letter and calls in help from B Eazy of the Dj Blaze Radio Show Podcast, Big Cliff from Carolina Sports Talk, and the lovely ladies of The Vary Necessary Podcast . Listen to see what they all had to say to “Silently Hurting.” Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.  To send an advice letter  You can email Key at key@mycurlsspeak.com  Or you can call the hotline at 803-310-4075 Everything is kept anonymous but please remember to include your age. See you next week.

Key introduces the intentions of the month which are as follows:   I intend to lead by example. I intend to love myself unconditionally. I intend to stop taking things personally. I intend to manifest happiness naturally. I intend to see the goodness around me. I intend to be kind, even when under pressure.  I intend to make someone smile every day. I intend to freely forgive others and myself. I intend to make mindfulness an important part of each day. I intend to suspend judgment and accept life as it is in the moment.   With the holidays approaching for some this is their favorite time of year but with others it maybe difficult due to loss of loved ones or a change in relationship status etc. Seasonal depression is a thing (which we will talk about later ) so I just want to remind you to be kind and gentle with yourself . It’s completely okay to feel the way that you feel but try to find one thing positive to focus your attention on..    Some days may be better than others but we will get through this together! To follow the podcast on Instagram @mcswithkey   To follow me, the voice behind everything, follow me @thediaryofkey and that’s on all social media platforms .   To send an advice letter  You can email me at key@mycurlsspeak.com  Or you can call the hotline at 803-310-4075   See you next week.  See you next week.   

Key (@thediaryofKEY) is joined by 2/3 of the Relationship Status podcast, Yusuf (@yoshinthebuilding), and CL Butler (@cl2butler) as they discuss a Facebook status that she posted “The way men overly post women they are cheating on is disturbing af.” They dig into some of the comments received about it and also briefly discuss what a high-value man is.   You can hear both CL Butler & Yusuf on the Relationship Status Podcast every Monday and Wednesday and also bonus episodes are uploaded weekly.   http://Relationshipstatuspodcast.com   twitter: @iamcoache_ @cl2butler   Instagram : @yoshinthebuilding @cl2butler     Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.   You can email key for advice or show topics at key@mycurlsspeak.com Or you can text 803-310-4075 Sent from my iPhone

Key (@thediaryofkey) is joined by Amber Kenni (@msamberkenni) as they discuss her new podcast ,Heal(t) (@thehealtpodcast) and what to expect from that, Amber’s book : The Mirror of You, and the differences between self care and self maintenance. The two enjoy girl talk about healing & dating and how the two can work simultaneously.     Amber can be found on all social media @msamberkenni   Her book : The Mirror of You: A Guided Self-Love Journal For Self Discovery. Daily Exercises, Prompts and Activities. https://www.amazon.com/dp/B09JJGQXQ4/ref=cm_sw_r_cp_api_glt_fabc_AFKJ9XZXABQGECM0KZ6P   Podcast :   https://podcasts.apple.com/us/podcast/heal-t/id1590926072     Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (all platforms) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.   You can email key for advice or show topics.     See you next week.    

Key (@thediaryofKEY) is joined by Jennifer as they discuss a domestic violence incident she was apart of with an ex . Jennifer spoke about how dating was after that relationship and how hard trust can be when moving on. Jennifer gave Key some advice on parenting small children alone and discussed how she didn’t and still doesn’t wait on anybody when it comes to getting things done in her personal life.     Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.   You can email key for advice or show topics.     See you next week.

This week Key (@thediaryofkey) is joined with CL (@CLButler2) of the Relationship Status podcast and they discuss everything from social media not being a real place to CL saying J.Cole still needs to prove himself and of course she was offended. By the end of this show, you’ll understand why these two can talk on the mic for hours about almost anything.   CL Butler can be found on the Relationship Status podcast. New episodes are available each and every Monday and Wednesday.   Relationshipstatuspodcast.com     Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.   You can email key for advice or show topics at key@mycurlsspeak.com Or you can text 803-310-4075

Key introduces the intentions of the month of November:   I honor and respect my feelings and emotions for what they are.   I am saying no to any and everything that doesn’t align with the life I desire    I am clearly communicating my needs first with myself and then with others    My relationship with myself is healthy and sets the foundation for my relationships with others     I am loved and supported Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.    You can email key for advice or show topics at key@mycurlsspeak

Key ends her domestic violence series with giving tips on how to live after trauma . What steps should you take to have a healthy relationships with others but most importantly with yourself after having a relationship that ended due to some sort of abuse .    Key can be found on social media at @thediaryofkey on all platforms  @mcswithkey on Instagram      If you are a victim of domestic violence and need help getting out of the situation don’t hesitate reaching out for help.    800-799-7233 or contact Key if you need an ear or help locating local resources.   If you’d like to discuss your story you can email key directly at key@mycurlsspeak.com   Don’t forget to visit MyCurlsSpeak.com and subscribe for updates on both the organization and podcast. 

Key is joined by Nyah this week and they talk about Nyah’s experience in an abusive relationship . Nyah explained what made her stay and what was the turning point that caused her to leave .   Nyah’s social media tags:   https://instagram.com/http.chairmomnyahh?utm_medium=copy_link   https://instagram.com/shopeuphoricboutique?utm_medium=copy_link     https://youtu.be/21JmI-zLR_s     If you are a victim of domestic violence and need help getting out of the situation don’t hesitate reaching out for help.    800-799-7233 or contact Key if you need an ear or help locating local resources.   If you’d like to discuss your story you can email key directly at key@mycurlsspeak.com   Don’t forget to visit MyCurlsSpeak.com and subscribe for updates on both the organization and podcast.      See you next week. 

Key talks about Trauma bonding and love bombing in this bonus episode. This is another episode dedicated to her domestic violence series. If you or someone you know was a victim of domestic violence and you would like to share your story you can email key  Key@mycurlsspeak.com.   See you next week. 

On this episode Key (@thediaryofkey) was joined by B Eazy of the Dj Blaze Radio Show Podcast (@preacher_bp) they discussed the reason Key started MyCurlsSpeak and for the first time she tells her story in full detail.   If you are a victim of domestic violence and need help getting out of the situation don’t hesitate reaching out for help.    800-799-7233 or contact Key if you need an ear or help locating local resources.   If you’d like to discuss your story you can email key directly at key@mycurlsspeak.com   Don’t forget to visit MyCurlsSpeak.com and subscribe for updates on both the organization and podcast.      See you next week. 

Key is joined by Yusuf in The Building of the Relationship Status as they break down the red flags that stuck out to them the most from Key’s am I toxic part one and two episodes.  They discussed personal experiences with narcissists or people with narcissistic traits and Yusuf went into his spill about why he hides bonnets when his partner wears one to bed.  You can hear more from Yusuf each and every Monday and Wednesday on the relationship status podcast.   https://podcasts.apple.com/us/podcast/relationship-status-podcast/id1452320617   https://instagram.com/yoshinthebuilding?utm_medium=copy_link   https://instagram.com/relstatpodcast?utm_medium=copy_link   Key can be reached on social media: @mcswithkey @thediaryofkey (Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.    You can email key for advice or show topics at key@mycurlsspeak