A Little Bit Better
Summary: Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
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- Artist: Chris Swail
- Copyright: © 2023 A Little Bit Better
Podcasts:
Women's Health series #5: Menopause and beyond!
Women's Health series #4: Nutrition and Gut Health in Menopause
Women's Health series #3: Movement for menopause
Women's Health series #2: Holy hormones!
Women's Health series #1: What the menopause?!
Chris gets interviewed!
Start and End with Kindness
What's the problem?!
Chronic Pain: Special episode
Distracted By Our Feelings
One Magic Question
Wrestling Yourself
Demystifying Detoxification with Amber Pachla
Bonus: Touch Points Meditation
Pausing For Action