Digital Podcast
Natalie Flowers show

Natalie Flowers

Summary: Helping chicks LIVE their BEST LIFE from the INSIDE OUT! Tired of trying fad diets only to gain back and more what you have lost? Tired of self-sabotaging your OWN life from being successful? Tired of the negative self talk you’re thinking towards yourself? Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be? What if you’re ONLY ONE THOUGHT away from a completely different LIFE?! Let’s TACKLE it together… musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN! Follow me on Instagram @ natalieflowers.livefit Facebook @ Natalie Flowers

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Podcasts:

 Excuses are LIES YOU tell YOURSELF | File Type: audio/x-m4a | Duration: 1555

Excuses are simply lies we tell ourselves. When you make a CHOICE you NEED to OWN that decision. By NOT doing the things you know you SHOULD do, you’re saying that it is NOT a priority to you. This message I hope will help SHIFT your thinking and get you to OWN your #stuff

 You KNOW when you’re going AGAINST the FLOW. | File Type: audio/x-m4a | Duration: 656

Life Lessons on our hike. I share 3 REASONS you’ll KNOW you’re going against the flow. Uncomfortable, Focus and Leaving a legacy.

 TOP 3 reasons WHY YOU should be meal prepping for LIFE | File Type: audio/x-m4a | Duration: 1679

Learn how to SAVE TIME, MONEY and your WAISTLINE from meal prepping! It’s the GAME CHANGER for A LOT of our clients in our Muscle & Mindset program!

 Stop saying STOP. Start saying START | File Type: audio/x-m4a | Duration: 557

Stop telling your kids to STOP the behaviors you don’t want them to do. START telling them the behavior YOU WANT them to have. #mindshift

 3 Practical TIPS to LOSING WEIGHT TODAY! | File Type: audio/x-m4a | Duration: 402

I give 3 simple and practical tips you can apply TODAY to help you lose that unwanted body fat!

 How do you spend the FIRST 30 minutes of YOUR day? | File Type: audio/x-m4a | Duration: 959

Your FIRST 30 minutes of your day is a good indicator of YOUR FUTURE! I teach you in this episode my #ThoughtSwap technique! Hope it helps you #flipthescript in your mind!

 Do the THING that SCARES YOU. | File Type: audio/x-m4a | Duration: 1092

If you want to be TRULY FREE and LIVE YOUR GREATEST LIFE, you MUST DO the things that SCARE YOU. Breakthroughs COME on the other side of your FEAR.

 Cost ME Mindset VS INVESTING in ME Mindset | File Type: audio/x-m4a | Duration: 724

Your mindset of HOW much will this cost ME and is it FAST, EASY or FREE is COSTING YOU EVERYTHING!!!

 POWER of THOUGHTS towards YOU | File Type: audio/x-m4a | Duration: 762

Why can’t you think of 5 things you LOVE about YOU? HOW to create thoughts that make you WIN the battle in your MIND!

 GIVING LESSONS from my 7 year old. | File Type: audio/x-m4a | Duration: 440

I’ve created a #KindnessChallenge for my boys. Yet, my son didn’t think about a GIVING ACTION he did as part of the challenge...What IF GIVING is just WHO WE ARE.

 Some SEE. Some LOOK. | File Type: audio/x-m4a | Duration: 713

Dreams are SEEN with the HEART and NOT the EYES. How YOU SEE determines your reality.

 PIT to a PALACE. PALACE to a PURPOSE | File Type: audio/x-m4a | Duration: 1641

If you’ve ever been betrayed, wrongly accused and felt alone...you NEED to listen to WHY it may be the BLESSING you NEED to re-direct you to fulfilling your dream.

 Do YOU LIVE a RECOMMENDED LIFE? | File Type: audio/x-m4a | Duration: 542

Live a life of EXCELLENCE in every aspect of YOUR life.

 Are you a FINISHER? | File Type: audio/x-m4a | Duration: 828

Interest & Commitment. Interest = when it’s convenient Commitment = NO EXCUSES. ONLY RESULTS

 What are you doing with the DASH of YOUR life? | File Type: audio/x-m4a | Duration: 594

It’s NOT just about living. It’s not just about when you die. It’s about LIVING in the NOW and NOT dying while you’re STILL ALIVE!

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