Summary: The mitochondria are the powerhouse of the cell and they're also the power behind your thoughts. If we can remove the obstructions to energy production we can think clearer and make better decisions. We have more energy so that we can be of better service to others.
132 - Deuterium, Water and Light with Matt Maruca What is the role of hydrogen in cellular energy production? What happens when deuterium, a heavy isotope of hydrogen, gets into the mitochondria? What is the true role of adenosine triphosphate? Why do people who live at the equator emit less infrared light? What is the role of melanin? Matt Maruca, creator of the light diet and Ra Optics, answers all of these questions and more.
131 - The Health Benefits of Chaga with Dennard Hegna Dennard Hegna provides wild chaga from the harsh Alaskan wilderness. The 60 below temperatures amplify the chaga’s expression of nutritional compounds that can then be transferred to a human being.
130 - Questioning Hormesis: What Doesn’t Kill You Makes You Weaker Jay Feldman shares his thoughts about hormesis and why what doesn’t kill you makes you weaker. He explains the nitty gritty details of how our body harnesses the energy from food, the stress hormones involved in burning fat, and what actually impairs sugar metabolism.
129 - Recovering from Endometriosis and Detoxing Estrogen with Kori Meloy Kori Meloy found a naturopath that helped her heal from endometriosis and now she helps women come back into balance from the condition. In this interview Kori talks about what birth control pill did to her, how estrogen dominance plays into it, and what she did to heal.
128 - How Environmental Pollutants are Harming your Thyroid with Keith Littlewood The thyroid is the master gland and if thyroid physiology is thrown off then the rest of the body is thrown off as well. This is the foundation that Keith Littlewood builds upon in his research of environmental pollutants and their harmful effects on human health.
127 - Reversing Hypothyroidism with a Bioenergetic Approach with Jayton Miller Host of The Thermo Diet podcast, Jayton shares practical and simple tips to increase your energy levels, lose weight in a healthy way, and improve your emotional and mental resilience. He shares his thoughts on how to lower homocysteine levels, why to limit tryptophan intake, why he consumes salt tablets, benadryl, and why eating more fructose than starch is better for diabetics.
Did you know that your smartphone has multiple antennas on it? Think of each antenna as an angry bee that stings you. If one bee is stinging you its not a problem, but when you have an entire swarm stinging you, its adds up quickly and the venom could be lethal. That is the analogy that Daniel DeBaun uses when describing the potential harm of manmade electromagnetic fields. In this interview he explains how EMFs harm us and how we can mitigate the damage.
125 - Busting Sleep Myths with Atom Bergstrom Are sleep chronotypes real? Is context required to implement inclined bed therapy? Do we all need eight hours of sleep? How early should we eat before bed? Is cannabis a good sleep aid? How do we heal from insomnia, restless leg syndrome and sleep apnea? All of this and more is answered by the solar timing expert and contrarian among contrarians, Atom Bergstrom.
124 - Advanced Farming Techniques with Charles Barber Did you know that our food has become weaker over time? Salt-based NPK fertilizers that bloat the plants, acid rain, watering our produce with tap water and other factors have contributed to the degradation of our food supply. Charles Barber runs a family farm in Texas where he uses advanced methods like mushroom composting and vortexed compost teas. He also has a company called @crucialfour which provides potent plant and animal extracts.
How does your mineral status show you what state of stress you're in? Can you over-supplement magnesium? What does low carb do to your potassium levels? What happens if you don't eat enough salt? What do prescription medications do to your minerals? Loren de la Cruz of Innate Nutrition shares her knowledge and experience working with clients via hair tissue mineral analysis (HTMA) and the full monty iron panel. She answers an extensive Q&A that covers magnesium, calcium, sodium and potassium.
122 - Homesteading 101: Goats and Chickens My partner and I jumped into homesteading with the mindset that we will learn through experience. Reading homesteading books can be useful but we learn the fastest through making mistakes. When it comes to animal husbandry, like human health, the details really matter. Having access to the right tools can make it a lot easier. In this episode I focus mostly on milking goats and chickens and what I wish someone would have told me when I got started.
121 - The Eyes are the Window to Your State of Health with Taylor DeGroot What effects do sunglasses and contacts have on human health? What can you tell about the state of someones health when you look into their eyes? What are the causes of floaters, cataracts and dry eyes? I explore all of these questions with Dr of Optometry Taylor DeGroot. She takes a holistic approach to eye health, taking into account the effects of excess polyunsaturated fatty acids, excess iron and excess indoor living.
The Many Faces of Vitamin D with Jim Stephenson Jim Stephenson Jr is an expert researcher on Secosteroid Hormone D, commonly called Vitamin D. In this episode he breaks down many of the myths that people believe about it, why testing is inaccurate, how vitamin D OVERLOAD is linked to autoimmune disease, and what we should really be focusing on.
Healing from Lyme and Copper IUD with Maddy Rae Cooper A ten year journey with lyme disease that left her unable to walk or finish a sentence led Maddy Rae Cooper to SOT: Supportive Oligonucleotide Therapy. That was the silver bullet that knocked it out for her. She also healed from anti-depressant and birth control using nutrition and supplementation.
118 - Why We Need to Consume Copper Daily with Morley Robbins Getting to the root cause of our chronic health issues is found in mineral balancing. In this interview mineral expert Morley Robbins talks about retinol, hormone D (vitamin D), copper, mitochondria and why we need to replace copper everyday as it is used up. He makes the important distinction between "copper dependent" and "copper driven".