Summary: This show is dedicated to the most practical, effective and affordable practices and tools that one can use to radically increase their sense of wellbeing and connection to the Creator.
050 - Blocking Artificial Light with Andrew LaTour Mitigating artificial light from the eyes is one of those basic foundational pieces of health that can make a tremendous difference in your sleep, mood and energy levels. Andrew LaTour is the creator of Pthonos Eyewear, affordable and stylish glasses that block the blue and green wavelengths of light which suppress melatonin production.
049 - The Hormonal Effects of Cannabis, Tobacco and Alcohol with Georgi Dinkov I've heard a lot of suggestions about the usage and mitigation of cannabis, tobacco, and alcohol, but nothing about their hormonal effects. Did you know that alcohol is a GABA antagonist? Did you know that nicotine is an aromatase inhibitor? In this interview, Georgi Dinkov breaks down the specific hormonal effects that these three substances have on the body.
048 - Sleep Cooler with Tara Youngblood of ChiliPad In this interview Tara breaks down myths and lays down facts about what creates high quality sleep. After years of studying the science of sleep, she invented the Chilipad, a mattress topper that fills with water and allows you to temperature control your sleep throughout the night. With their newest Ooler unit, you can preset the pad to cool you when you go to bed and warm you when you wake up!
047 - Mouth Taping for Better Sleep with Nicholas Michalak
046 - The Ultimate Prepping Skill: Hunting with Chris King Primitive skills is something that you take with you. You'll never lose it like you would your lighter or your tent. Hunting, foraging, fire-making, shelter-making and more are foundational skills according to Chris King. Join us as we talk about domestication, water, fire and more!
045 - Fireweed Tea and Ancestral Aspirin with Ben Belty We've all heard of green tea and some of us have heard of dandelion tea, but have you ever heard of fireweed tea? Ben shares why this wildflower is his current favorite plant to decoct into a tea. He also talks about the compounds in the pharmaceutical product aspirin being ubiquitous in the ancestral human diet but now are missing due to a reduced consumption of wild animals.
044 - All About Elderberry with John Moody Elderberry is a wild food with a rich and extensive history. A deciduous shrub ubiquitous across North America and many other countries, it was used to ward off vampires and drive evil spirits out of the body. More practical uses have included treating toothaches, colds, flus, sore throats, congestion, depression and diabetes.
043 - My Top Supplements I often get asked what supplements I recommend for different conditions. Because I'm not a doctor, I cannot prescribe supplements to treat conditions. However, I can talk about supplements that I think that everybody should be taking if they live on planet earth.
042 - Stop Chasing Symptoms with Josh Rubin Unless someone devotes their entire life to studying human physiology and human health, they are defenseless to the quick-fix mentality of diet fads and heal-all supplements. The worst trap is trying to come back into balance by responding to symptoms. That is not how the body works. It must return to balance as a whole and that includes not restricting carbohydrates so that the 71+ trillion cells can produce energy.
041 - Arthritis, Pregnancy and Acne with Morley Robbins I am often asked what protocols and supplements that I recommend for specific health conditions. Most of the time the context of mineral balance is missing. You can have the coolest and latest devices and be taking the best supplements, but with iron overload, bioavailable copper deficiency, and magnesium deficiency, you are spinning your wheels.
040 - From New Age to Christianity with Doreen Virtue I began my health journey not long after I began my spiritual journey, which I now call a detour. The experimental diets often come with the New Age philosophy. Concepts such as "You are god", "You create your own reality", and "There is no such thing as good and bad" are the primary tenants of it. These are the same ideas proposed by Satanism. In this interview, Doreen Virtue explains her conversion from New Age to Christianity.
039 - Estrogen, Progesterone and Resveratrol with Georgi Dinkov Did you know that there are multiple different types of estrogen and that one type is directly linked with autism? Did you know that vitamin E has been used to treat hyperprolactalemia and that vitamin K can perform the role of CoQ10? Did you know that Vioxx and resveratrol are the same compound? Learn about all of this and more in my interview with Georgi Dinkov aka Haidut!
038 - Weight Loss and Hormone Balancing with Tim Burzens My favorite researchers are those that never stop learning and questioning their beliefs. I also love those that don't run with one person's protocol or ideas without experimenting outside of the box. That is what I recommend to those of you following my work. We have to find what works for us through experimentation.
037 - The Dangers of Vaccines with Talia Cruz Did you know that in 1986 the National Childhood Vaccine Injury Act was passed? It shielded manufacturers from vaccine injured children while doubling the amount of vaccines that they receive. In this interview with Talia Cruz we cover the history of vaccines, vaccine ingredients, exceptions and answer questions from listeners. I also give my thoughts on the subject at the end of the show.
036 - The Keys to Longevity with Atom Bergstrom Are omega-3s pro-aging? Do we want to consume an "alkaline diet" to live longer? What effects do ascorbic acid have on our health? The answers to all of these questions and more in this jam-packed interview with Atom Bergstrom!