Fearless Fabulous You

Amy Newmark is Publisher, Editor-in-Chief and Coauthor of "Chicken Soup for the Soul," the bestselling inspirational book series. She discusses why gratitude is a foundation for happiness and how simplifying your life can bring you more abundance and joy. Since acquiring the Chicken Soup for the Soul brand in 2008, Amy has published more than 100 new books, added podcasts, movies and pet food, and built a philanthropic effort to support animal welfare, literacy, anti-bullying and other causes.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The American Institute for Cancer Research (AICR) estimates 340,000 causes of cancer in the USA could be prevented each year by eating healthier, moving more and maintaining a healthy body weight. Alice Bender, MS/RDN, AICR Assoc. Director for Nutrition Programs, discusses foods that can help reduce your cancer risk and AICR's free Healthy Plate Challenge. A Burmese Tea Salad inspired Elizabeth Howes' book The Modern Salad. She shares her creative touch for making beautiful, satisfying salads.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Most adults lose 8% of their muscle mass each decade after 40. This can increase to 15% after 70. Muscle loss and weakness can lead to falls and poor health as we age. Register Dietitian Tiffany DeWitt discusses how to maintain strong muscles through proper nutrition and exercise. Art helped event planner Liz Glover Wilson heal after losing her sister, Esther. In her honor, Liz created the Sunflower Arts Festival and a nonprofit that offers art therapy and classes for children and adults. This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Longtime vegans Amy Cramer and Lisa McComsey became seagan - eating seafood + plants- for health reasons. Fish has the highest source of omega 3 fatty acids which are essential to your health. In "Seagan Eating" they explain how to select and cook fish and balance with vegan dishes. In "The Little Book of Healthy Beauty" Naturopathic Doctor Pina LoGiudice outlines 6 key steps to maintain your glow and longevity: sleep, healthy eating, exercise, relaxation, detoxification and supplement support.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

An estimated two-thirds of all blindness and visual impairment occurs in women, who have a greater risk than men for serious eye diseases. Visionsource.com Optometrist Dr. April Jasper discusses common eye conditions among women, how to reduce your risk and proper eye care. Your spine is what holds you up, but many abuse it through improper sitting, strenuous exercise and heavy lifting. Columbia Doctors Spinal Surgeon Dr. Charla Fischer discusses proper back care to reduce pain and injury.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Stephanie Synclair left her corporate job to spend more time with her son. She supported herself selling a natural hair and skincare line that took off when she began promoting her products on YouTube. Today she's a bestselling author who coaches people on how to grow their businesses. 50% of adults age 30 and older have periodontal (gum) disease. It is preventable. Dr. Wayne Aldredge, president, American Academy of Periodontology, explains risk factors, prevention and tooth and gum careThis show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

One in 6 seniors (9 million Americans) live with food insecurity (lack of food). Beth Burrough, partner in meal delivery service, Mom's Meals, discusses signs your elderly loved one may be malnourished and what you can do about it. Nourishment is more than healthy eating. In the book, Psychological Nutrition, authors and Ph.Ds Dr. Shoba Sreenivasan and Dr. Linda Weinberger discuss how negative emotions (high fat) and positive emotions (low fat) work in discord and harmony with your well-being.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Stupid Dumb Breast Cancer is Ann Marie Giannino-Otis’ fearless, frank initiative to promote awareness, early detection, and advocacy, with a special focus on how the disease impacts younger people. The energetic Mom of 4 and breast cancer thriver also serves as Community Manager for Wisdo, an online community that provides step-by-step guidance to help people deal with life changes, such as becoming a parent, building a home, being diagnosed with an illness, going through a divorce, and more.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Astrologer Rebecca Gordon (horoscope columnist for Harper's Bazaar) and Holistic Health Specialist Dr. Stephanie Marango, MS, RYT, discuss how different astrological signs are associated with specific regions of the body in their book "Your Body and the Stars." Atlanta Gastroenterologist Dr. Cynthia Rudert discusses colon health, why colon screening matters and options to a traditional colonoscopy. Colon cancer survivor Dorothy O'Shea shares her story and choice to use at-home test, Cologuard.This show is broadcast live on Monday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Two women who endure and thrive despite facing health challenges. Diagnosed with a rare and aggressive cancer, Heidi Bright endured 24 months of treatments and a dire prognosis. Now in radical remission she's written "Thriver Soup" with more than 250 practical tips for healing. World class ultra marathoner Diane Van Deren endured years of epileptic seizures before undergoing a temporal lobectomy. Now seizure free, Diane runs throughout the world and inspires others to "enjoy the journey."This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

It is estimated that nearly half of cancer patients who received chemotherapy develop long lasting changes in memory function. Dr. Robert Ferguson, University of Pittsburgh Cancer Institute, discusses his research with breast cancer survivors and the cognitive therapy he has developed to improve memory function. The average survival rate for a person diagnosed with pancreatic cancer is 5 years. 10 year pancreatic cancer survivor, Diane Borrison, defies the odds and is an advocate for awareness.This show is broadcast live (insert here – day and time) on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

A cancer diagnosis. Death. Divorce. Abuse. The loss of a job or a home. Everyone will face at least one traumatic experience in their lives. Host Melanie Young and Michaela Haas, PhD., discuss the process of post-traumatic growth as part of the recovery process. In "Bouncing Forward: Transforming Bad Breaks into Breakthroughs," Dr Haas interviews survivors of trauma who share the "Why" (their purpose) that held them together and helped them pursue a greater good for themselves and for others. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Retirement can be a new beginning for you. Unlock your creativity and pursue new interests at any age. Bestselling Author and Artist Julia Cameron shows you how in her book "It's Never Too Late To Begin Again." Dr. Nieca Goldberg, Director of Women's Health, NYU Langone Medical Center, discusses cardiovascular health including causes and signs of stroke, heart attack, hypertension and other conditions, how to reduce your risk and when to call 911. Author,"Complete Guide To Women's Health."This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Mother of 3, Sophia Gushee became concerned about the influences of toxins in your home and spent 8 years researching her book. "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," and finding better solutions. She's living life to the fullest with Stage IV breast cancer and helps inspire others facing a terminal illness. Amy Berman, senior program officer at The John A. Hartford Foundation, discusses how to cope, make the best choices for your well-being and palliative careThis show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Connecting with people is important both socially and professionally. Making a first impression is key. Jan Mercer Dahms, Founder of the women's professional community, 6-Figures, discusses how to network effectively both online and at events. One of the first things people notice when they meet someone is their smile. NYC Smile Spa Board Certified Cosmetic Dentist Dr. Joshua Perlman discusses what you can do at home to care for your teeth and the latest professional teeth whitening methods. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).