The Night Shift

In the hustle bustle of our lives we sometimes get so caught up in taking care of everyone else we forget to take care of ourselves. Giving is great but if we don’t take some time to replace all the energy we are doling out we can get depleted and just plain exhausted. Self nurturing doesn’t always come naturally to us so I am going to offer a few suggestions in this week's show. Especially hoe to get in touch with your inner child.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Meditation is beneficial to the mind, body and spirit. This week we discuss how a meditation practice can control stress, reduce anxiety and assist you in all areas of your life. Susan also leads a guided meditation to give you a bit of practice.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

You may wonder why I make a big deal about the New Moon and Full Moon phases.It is because I feel it is important to honor these celestial events that will enhance our lives in some manner. On February 26th we will have a New Moon which means that as you look up into the sky there is no visible moon present. It falls in the astrological sign of Pisces so it is all about water and being fluid and flexible. The solar eclipse enhances this energy. Find out what it means for you!This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

You may be familiar with the word “soulmate” and I personally think it is one of those overused words and ideas.What is a soulmate exactly?Most people tend to think it is the one right person that comes into our lives and makes our hearts leap and toes curl.There can also be the miss guided notion that each one of us has only one soulmate.There are all different types of soulmates and they could be friends, ex’s and people we feel have done us wrong.They come into our lives to teach us somethingThis show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Happy Chinese New Year 2017!The new year has begun & will last until Feb 15, 2018.Also known as the Spring Festival,the new year date changes from year to year.Each Chinese New Year is characterized by one of 12 animals which appear in the Chinese zodiac.This year it's the Rooster. What makes this so interesting is that the Rooster tells us to step out of our comfort zone and begin exciting new projects.It is all about timing and striking when the iron is hot.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

You..yes you are psychic! In this episode hear the different techniques you can use to perfect your psychic ability and use it to live your best life.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

New Years, the perfect time to take a look at the relationships in your life. Are there relationships that you would like to keep, like to let go of? This show will give you some pointers as to how to kindly move on and compassionately deal with family members that may be a bit taxing.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

2017 is full of potential. What will it mean to you? Are you ready for a new career? Does your current job bring you joy or pain. Its time to focus on bringing joy in every area of your life. What will 2017 bring to you?!This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Many of us are all too happy to say goodbye to 2016. It has been quite a year and as we approach 2017 it is a good time to Review and Renew as I like to say. The Review part is taking a look at 2016 and what the year brought you in all areas of your life. Were there lessons that were learned that were beneficial? How are your relationships going? Your career? Your location? Are they working for you? The Renew part is deciding what changes you would like to make in 2017.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Kriss Lumsden is the author of the Moon Manifesting Planner. We are going to be talking about the cycles of the moon, their astrological signs and how they can impact you. As we are all getting ready to release the things that no longer serve us from 2016 and embrace our intentions for 2017 the moon cycles can be a huge ally in letting go and creating what we would like to bring into our lives. Looking at all of this from an astrological perspective assists us even more.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Memories can be the best weapon to keep the Grief Monster at bay. Memories of good times with our deceased loved ones. Ones that make you laugh out loud. This week we talk about memories and get a few messages from our deceased loved ones.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

With this new moon energy in Sagittarius it is the perfect time to set an intention for a fun filled holiday season. This bucket list has nothing to do with dying but instead is inviting you to create a list of things you want to experience between now and your holiday season. Keep the bah humbug at bay with these ideas!This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The holidays can be a challenging time for someone who is grieving. This episode offers sound advice and a few suggestions that may assist in making the holidays a bit easier.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

This Super Moon has ushered in energy that reminds us to release and embrace the joys in life. Crystals can help us to focus on healing and releasing. Both will be discussed.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Enjoy the energy of Sedona, Arizona as Susan brings you a huge dose of light and love.This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).