The Gurls Talk Podcast

Ep 46. Adwoa and the community organisers from London-based youth outreach initiative Milk & Honey Bees discuss how they work to carve out spaces for Black and Biracial women where they can defy society’s expectations.

Ep 45. Adwoa speaks to activist, campaigner and founder of Glitch, Seyi Akiwowo about the dangers of online abuse and the effect of the current political climate on digital spaces and our mental health.

Ep 44. Adwoa talks to Lexi Brumback from Netflix’s Cheer about rewriting your future

Ep 43. Adwoa and Afua Hirsch discuss the nuances of biracial identity, the power of language, and the insidious nature of Britain’s brand of anti-Black racism.

Ep 42. Adwoa discusses activism, vulnerability and changing your narrative with Black Lives Matter ambassador and futurist storyteller, Janaya Future Khan.

Ep 41. Adwoa talks to Hollie Arnold, the Team GB Paralympian about achieving something you never thought possible

Ep 40. Adwoa talks to Megan Barton-Hanson about reality TV, insecurities and lifting women up.

Ep 39. Adwoa talks to her mother, Camilla Lowther OBE, about the joys and pressures of motherhood

Ep 38. Adwoa talks to Lucy Sheridan about breaking the comparison trap and the power of self-confidence.

Ep 37. Adwoa catches up with Dua Lipa about social media, mental health, and her five-point plan to shake up gender equality in music

Ep 36. Adwoa talks to Dr. Ciara Dockery about how we can all thrive in isolation

Ep 35. Adwoa talks to the TARA Sisters and Zeina Nassar about the positive impact of exercise.

Ep 35. Adwoa talks to the TARA Sisters and Zeina Nassar about the positive impact of exercise

Ep. 34. Adwoa talks to Clara Amfo about Ghana, social media and setting boundaries.

Ep 33. Adwoa talks to Ibtihaj Muhammad about using her platform to ignite change.