The Zen Studies Podcast

If we're lucky, our practices of meditation and mindfulness give us some sense of spaciousness, stillness, and silence. What about when we engage in activities more complicated and demanding than potentially calming manual tasks like weeding the garden, sweeping, or washing the dishes? Zen master Dogen teaches us a better way to practice in the midst of activity: maintaining joyful mind, nurturing mind, and magnanimous mind. These qualities have the potential to grow even stronger as we get busier.

We do not have retreat from appreciation of conditional or material things in order to live an enlightened life. However, we must diligently turn the lens of practice onto all of our relationships to things and to beings. Learning to see and accept the impermanence of all things and yet to “enjoy them incredibly” is a wonderful practice opportunity.

Of course, traditional Buddhism doesn’t say anything about mass shootings per se, but it does present teachings on human nature, behavior, and choices. In this episode I discuss the Buddhist of view of how and why people do horrible things, pointing out how Buddhism is realistic but also optimistic, and how a Buddhist view can help relieve some of our fear and despair.

The “Five Skandhas,” or aggregates, are the five aspects of a human being: Form, the body; Feelings, our positive, negative, or neutral reactions to stimuli; Perception, the basic process of labeling or identifying things; Consciousness, awareness of sights, sounds, smells, tastes, touch, and thoughts; and Mental Fabrications, all of our active processes of mind. The Five Skandhas aren’t so much a teaching in an of themselves as they are a tool for exploring the teaching of Anatta, or not-self.

Buddhism includes values of Right Action and Right Livelihood, generosity, goodwill, and compassion, and Mahayana Buddhists vow to free all beings from suffering. It's not easy to enact these values and aspirations in the modern world, which is so complex we find ourselves complicit in causes of suffering simply by participating in society, or by neglecting to stand up for change. How do we find and enact our best response to the world's suffering without getting overwhelmed, depressed, or discouraged?

In the last episode I introduced an essay by Zen master Dogen called Bodaisatta-Shishobo, or the Four Ways Bodhisattvas Embrace Living Beings. I briefly defined the bodhisattva’s four embracing actions: Giving, kind speech, beneficial action, and “sharing the same aim.” Then I started working through Dogen’s essay line by line. In this episode I finish the section of the Shishobo on giving.

Given the many stressful and sad things happening in the world right now, I thought I'd spend a couple episodes on an inspiring essay by 13th century Zen master Dogen called “Bodaisatta-Shishobo,” or the “Four Ways Bodhisattvas Embrace Living Beings.” The bodhisattva’s four embracing actions are giving, kind speech, beneficial action, and sharing the same aim. In this episode I’ll briefly introduce the text and define the four actions, and start delving into Dogen’s essay, section by section.

Most western convert Buddhist communities have had the luxury of regarding “activism” for social or environmental justice as an optional or supplemental activity some people take up because they have the time, kind of like a hobby. The truth is, many of us are so busy it’s difficult to imagine finding time for activism regarding the climate emergency. However, we may not have a choice – at least not if we hope to avoid extinction. And if there are no sentient beings, there are no buddhas.

Theravadin and Vipassana Buddhists tend to be familiar with the Pali Canon, particularly the suttas, or discourses of the Buddha. Other Buddhists don’t tend to spend as much time exploring Pali texts. When we aim to do so, it can be a difficult to know where to start - given the printed versions of the suttas end up being about five times the size of the Christian bible! In the interest of encouraging study of the Pali Canon suttas, I’ve come up with a list of twelve I think every Buddhist should know.

Buddhist practice can permeate every aspect of our lives. To help practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connecting with the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity. In this episode I cover Nyoho, Karma Work, and Bodhisattva Activity.

From the beginning, it’s been clear that the highest rewards of Buddhism are experienced through a fundamental and radical shift in the way you understand the world and your place in it. This shift has been called different things, including awakening, enlightenment, Right View, realization, satori, or kensho (“seeing one’s true nature”). I explore “awakening” in Buddhism: What’s meant by the term, attitudes we take toward it, why it’s so elusive, and how we can make the process of seeking l

Theravadin and Vipassana Buddhists tend to be familiar with the Pali Canon, particularly the suttas, or discourses of the Buddha. Other Buddhists don’t tend to spend as much time exploring Pali texts. When we aim to do so, it can be a difficult to know where to start - given the printed versions of the suttas end up being about five times the size of the Christian bible! In the interest of encouraging study of the Pali Canon suttas, I’ve come up with a list of twelve I think every Buddhist should know.

Zen practice can permeate every aspect of our lives. To help lay practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connecting with the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity. In this episode I cover Precepts, Opening the Heart, and Connecting with the Ineffable.

Zen practice can permeate every aspect of our lives. To help lay practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connection to the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity.

Theravadin and Vipassana Buddhists tend to be familiar with the Pali Canon, particularly the suttas, or discourses of the Buddha. Other Buddhists don’t tend to spend as much time exploring Pali texts. When we aim to do so, it can be a difficult to know where to start - given the printed versions of the suttas end up being about five times the size of the Christian bible! In the interest of encouraging study of the Pali Canon suttas, I’ve come up with a list of twelve I think every Buddhist should know.