Heal Thyself Radio, Using A Holistic Approach to Health

Dr. Madrid discusses whether or not you should spend your money on a daily multivitamin. Source: Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Prevention in Adults Clinical Applications. JAMA.2002;287(23):3127–3129. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

History and Health Benefits of Coffee, one of the worlds most loved beverages. How was coffee discovered? Who called it Satan's drink? When did coffee first come to America? How much coffee should you drink each day for optimal health? Listen to find out the answers to these questions, and more. Based on my article: https://iherb.co/4qNi7Sex Sources: 1. Gunter MJ, Murphy N, Cross AJ, Dossus L, Dartois L, Fagherazzi G, et al. Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study. Ann Intern Med. 2017;167:236–247. doi: 10.7326/M16-2945 2. https://www.acs.org/content/acs/en/pressroom/presspacs/2012/acs-presspac-march-14-2012/why-coffee-drinking-reduces-the-risk-of-type-2-diabetes.html 3. http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/ 4. European Journal of Nutrition 2018 Jul 31. doi: 10.1007/s00394-018-1796-9. 5. Drug Muggers by Suzy Cohen, RPh Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways

5 common medications classes which cause nutritional deficiencies include acid reducers, diabetic medications, cholesterol medications diuretic blood pressure medications and birth control pills. Based on my article: https://iherb.co/2knTCQhG Sources: 1. Supplement Your Prescription Copyright 2007 by Hyla Class, MD 2. Drug Muggers by Suzy Cohen, RPh. Copyright 2011, Rodale Publishing. 3. FDA warns PPIs lower Magnesium -https://www.fda.gov/Drugs/DrugSafety/ucm245011.htm 4. Statin Use and 25-Hydroxyvitamin D Blood Level Response to Vitamin D Treatment of Older Adults. Journal American Geriatrics Society. 2017 Jun;65(6):1267-1273. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

Can you prevent sunburns by consuming a diet high in antioxidants and taking these supplements? Based on my article: https://iherb.co/4J3rkJpR DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. The content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.