The Strong and Lean at Any Age Podcast

My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions weren’t aligning with her goals. She talks about being honest with herself and how she worked through it all.

Jordan and I talk about his 30 Day Big Mac Challenge and what it’s really about (HInt: it’s not about the Big Mac itself), and why he’s doing it. It was also my first time having a Big Mac in probably 40 years!

Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause, nutrition and training. You can find Colin’s original episode with Jordan here: https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1

Jordan and I have a great discussion about taking responsibility, self efficacy and realizing that we do have control even though we sometimes feel like we don’t.

In today’s episode I want to update you on the Ms Health and Fitness Contest. The link to vote is right here: https://susanniebergallfitness.leadpages.co/start-your-strength/

Sharone and I talk everything nutrition. Mindset, empowerment and how that transcends into other aspects of your life and how she brings humor to it all

Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her success with keeping the weight off, and how she is helping others do the same.

Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared on Instagram as @realjaredhamilton

Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how it’s helping people understand scale fluctuations, and overcome their fear of the scale.

Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exercise to a life of moderation.

It’s rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordan’s answers are nothing short of magical.

Mitch Harb and I talk about Easy Wins and how building “wins” one at a time is key in long term success.

Jaclyn and I talk about how our journeys with perfection, led us both to yo-yo dieting. We talk about how changing our mindset is key, and we talk about the term Imperfect Eating

The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned. In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress. Follow @syattfitness

Nik Reese joins me to talk about the power of strength, how cutting out foods is not the answer, and how fitness is supposed to enhance our lives, not consume us