Simply Whole Moms

In this episode we dive a little bit deeper into some of the Enneagram numbers, including which numbers tend to confuse themselves with each other. Beth fills us in on wings, healthy vs. unhealthy behavior in our numbers and how we can use her resources to help us discover our Enneagram number and move forward in growth in our number.

If you have no clue what the Enneagram is, then tune in to this episode! I had the pleasure of chatting with Beth McCord, a.k.a. Your Enneagram Coach. She has been speaking, teaching and coaching about the Enneagram for over 15 years. This conversation could have gone on so much longer - Beth is a wealth of knowledge. She runs @yourenneagramcoach over on Instagram and has created a beautiful Enneagram community where she shares great resources.

The stress of holidays can be enough to make any mom snap. That is what Becky is on a mission to help you overcome. She is the author behind the book Sacred Holidays: Less Chaos, More Jesus. Can I get an amen? This conversation will give you smple ideas to make this time of year easier. It will also challenge you to not give “yourself grace” on the things that really matter. Taking a minute to chill and listen to this episode will help you to refocus this holiday season. http://www.simplywholenutrition.com/podcast/ep-15-becky-keeping-holidays-sacred

Carolyn is the founder of Maty’s Healthy Products, she curates powerful whole food ingredients for better health and healing through rememdies. When her daughter was born with heart defects she became a mom on a mission to take control of their health. This led to remedies that helped resolved cold symptomhs. Se shared them with friends, and things only grew from there into national distribution. She firmly belives that mother nature has given us what we need to heal our bodies. Carolyn is full of ideas to take care of your families health using things you have on hand. Enjoy learning about natural alternatives to all kinds of health concerns. http://www.simplywholemoms.com/podcast/ep-14-carolyn-whole-food-remedies

You know those conversations where you leave just feeling encouraged, like what you are doing is more than enough. Kate has the sweetest way of talking about how she feeds her family in a healthy way. Kate gets in the kitchen with her kids and films it all for our entertainment, and ya’ll it is entertaining. Tune in to get some tips on how to get your kids in the kitchen and actually enjoy the mess! http://www.simplywholemoms.com/podcast/ep-13-kate-and-cooking-with-your-kids

Tune in to hear Kara answer the five most frequent nutrition questions we get here at Simply Whole Moms. We cover everything from what to feed your kids, to how to take care for your hormones, to tackling picky eating. The approach to all these questions is simple, real, and something you can totally tackle. So get your questions answered in a real life way, and make some simple changes. http://www.simplywholenutrition.com/podcast/ep-12-nutrition-faqs-with-kara

Hearing Aly talk was such a good reminder that God shows up for us, even in the darkest of times one can imagine. Aly is a true miracle and example of faith in God when all else seems to be lost. Aly and her husband are on a mission to tell the world about the miracle God performed in their lives. Their story begins with high school sweethearts looking to start a family, only to discover a very aggressive form of breast cancer. This story is painful and beautiful, and if you need to be reminded how to take your own thoughts captive…this is for you (all of us). http://www.simplywholemoms.com/podcast/ep-11-aly-and-gods-miracles

Have you ever wondered about the cleaning products you are using? Then this episode is for you. It is all things cleaning in a way that is safe for your family. Allison owns an extremely safe and effective cleaning product company called Branch Basics. She is passionate about protecting your family and their health. Her story warrants this passion. Y’all, this passion led her to design a product that she uses on both her kitchen counter and her toddler’s skin. Tune in to learn how to get the all the toxins and chemicals out of your home, and actually remove germs without using chemicals. Allison knows her stuff, and she sheds a light on what is in our home and what true wellness looks like. http://www.simplywholemoms.com/podcast/ep-10-chemical-free-cleaning-with-allison

Bethany is the CEO and Founder of Primally Pure. Primally Pure is an all natural beauty and skincare company. Each one of their products has ten or less ingredients in each product. This is why it is one of our favorite natural beauty lines. We were fan girl-ing big time about getting to talk with her. In this episode, we discuss all kinds of mama beauty tips: like when to bathe your baby and how to prevent stretch marks. Bethany also gives her top choices to clean up your beauty act, like: clean deodorant and fewer ingredients. http://www.simplywholemoms.com/podcast/ep9-bethany-organic-pure-beauty

Amber shares her story on loss and how she is turning it into something beautiful. Amber experienced a miscarriage during her first pregnancy, and she shares her heart with you. It is important to her that woman come together share their stories and support each other. That is why she has started the Shine On Remembrance Run for Infant and Pregnancy Loss. Running helped mend her spirit and she is channeling that into an event to support other moms. Listen to be inspired and empowered! http://www.simplywholemoms.com/podcast/ep-8-shine-on-after-loss

Man, does Jenna ever bring it. If you are a discouraged mom, wanting to know that God sees you…this is for you. Jenna has authored multiple books, is mom to two little ones, and is always looking for a chance to share God’s love with God’s daughters. In this episode, Jenna tackles things like what it means to have a “quiet time“ in this busy phase of life, intentional listening for the Lord, and how all that is His is YOURS. Jenna is not afraid to real talk y’all, like really real talk. She even tackles where God was during her miscarriages. Her soul is beautiful and it shows, she had both of us tearing up. She challenges moms to go find and learn the promises that God makes to us, and to ask Him for help daily (even when it seems silly to ask). http://www.simplywholemoms.com/podcast/ep-7-jenna-bishop-on-gods-grace

Breanne is the founder and CEO of Salt & Light Trading Co., an online boutique. Her goal is to provide fashionable clothing from all over the world, including the good 'ol USA, that creates an impact and changes lives. Tune in to her and her husband’s incredible story that involves being on the mission field in the Amazon and flipping houses in Waco, Texas. Bree has such a heart to change the world, she even gives 10% of her proceeds to the Grace House Amazon. If you are interested in learning to shop with a purpose or make an impact with your purchases, this is the show for you. We loved getting to know Bree’s heart and being inspired to be more like her. http://www.simplywholemoms.com/podcast/ep-6-bre-from-salt-light-trading-co

Join the Simply Whole Moms for a live podcast recording with Cassy Joy Garcia from the brand Fed and Fit. She answers questions live from a room full of moms. Listen in on this fun live event as we cover topics from nutrition, to working out with babies, to what supplements to take. Cassy had a genuine conversation with other moms about health and wellness in this busy chapter. Thank you Cassy for your time and the joy you shared!  http://www.simplywholemoms.com/podcast/ep-5-live-with-cassy-joy-of-fed-fit http://fedandfit.com/

This is the last episode in our "Get to Know Us" series, and Nicole & Kara are putting a nice little bow on it.  They have loved sharing our heart with you all, and it shows! They are ending the series by talking about where their minds and hearts are at. Nicole & Kara will talk about how they feel about the issues they are covering on the blog, Simply Whole Moms. Tune in as they discuss the mom community, adventure of motherhood,  and giving yourself and other moms grace. They deep drive into their heart passions of nutrition, ethical fashion, and living a simple whole life with chronic disease.  Their heart's come across in a genuine way, as they are transparent about where they stand on issues that are important to them. 

We're in the middle of a series sharing what the Simply Whole Moms are passionate about. This episode is about beauty because, "when you look good, you feel good." Right?  Nicole is our beauty expert and natural, safer skincare junkie. She has been a makeup model for Root Pretty, and has spent years researching and perfecting her own beauty routine. In this episode, Kara will ask questions about her beauty must haves, ingredients to watch out for, and how to make your beauty a priority.  Nicole's promise to you is that the beauty products she recommends will always be well researched and safe for your body.