MoveU Unfiltered

Dr. Somer Nicole Radina is a Doctor of Physical Therapy who teaches a breathing technique known as hypopressive breathing. This is a revolutionary breath and postural method that decreases pressure in the thoracic, abdominal, and pelvic cavities. This is the exact opposite of what traditional core work (i.e. crunches, planks, etc.) does, which actually increases pressure in those areas. Implementing this breathing technique has tons of benefits, including: - Improved posture and reduction of pain - Improved breathing and energy - Increased sexual well-being - Prepares the body for pregnancy - Pelvic floor restoration - Waistline reduction - Better functioning and more developed core - Improved athletic performance Dr. Somer Nicole teaches this method and hosts workshops internationally. If you are interesting in attending one of her workshops, you can find more information on Somer’s Instagram page (@yogadoctors.tv), Facebook page (YogaDoctors.TV), or contact her directly through email at somer@yogadoctors.tv.

Ricarda joined the MoveU Forever Fix Program because she was looking for a long-term solution for her neck and back pain that limited her when running. Working through the program gave Ricarda the strength, flexibility, and awareness to get back to running again in just 3 months. She even ran a half-marathon totally pain-free in just 6 months! Ricarda is truly back to living her life to the fullest. She aspires to run another half-marathon and wants to travel to amazing places all around the world. If Ricarda’s story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to https://moveu.com and learn about the program. Take action for yourself and enroll today!

What is Body Awareness? How Can It Help Me Feel Better?

You likely have become frustrated and hopeless with your body because you've been waiting for someone to tell you what is wrong with you and then fix it for you.  It totally makes sense though as we have busy lives and want to trust an expert to help us feel better.   In this episode, you'll learn the truth behind the techniques and therapies that they use, and gain the motivation to take the power back into your own hands. 

The MoveU team is particularly proud of Kavita's success story.  We believe it was a big win for her, and a big win for us! Kavita began her journey with many physical and mental challenges.  Her persistence, consistency, and engagement with the community have led her to big-time success! Gain motivation from her story and remember one thing - you can do it too!     

This was a brainstorming session recorded in my car on a long road trip.  I think I was driving for about 7hrs at this point so am a bit delirious which should add some entertainment value lol

Inflammation and pain and the relation to diet, with Melissa Hartwig.

You'll do the work if you know the results will be there, right?  There's nothing worse than investing time and money into your body to make no progress, or to make progress then just tumble back down to square one!   We studied the top 20% of all of the clients, patients, members, and non-members that we have worked with that have achieved the most spectacular results; and here are the 9 things they all have in common.      

When should I seek professional help for my injury/pain?  When is surgery necessary? Should I see a chiropractor or physical therapist? In this episode, you'll learn what healthcare has to offer you and will be able to make more of an informed and educated decision about what is best for your body.    

We are both proud and embarrassed to feature an exciting interview with Galahad Clark, the founder, and CEO of Vivobarefoot! We are embarrassed because I forgot my microphone and you can hear me typing for half of the podcast.  I'm sorrryyy!  

You can improve your running technique and feel amazing.   Valerie is a runner, an athlete, and a running coach.  She'll share some valuable knowledge that will help you gain strength, prevent injury, and be a more efficient runner.  You can learn to run better and run for longer!

Max Artsis shares his journey from acting to training, eventually becoming a Nike Master Trainer. He is a very likable, colorful, and upbeat guy - and I've enjoyed spending time with him and his team. He drops some very wise pearls of knowledge that will leave you inspired and excited to make today your very best day.  

Dr. Andrew Fagin is a MUver, a dentist, a musician, and a positive human being. Learn about yourself while listening to his exciting journey through professional school and overcoming chronic back pain. 

Learn about the series of events that brought Dr. Mike & Andrew together, which marked the beginning of a journey full of challenges and good times that lead to the creation of MoveU. 

Kate Barr is a behavioral scientist who develops online health programs which help people achieve their goals and develop healthy new habits. She has extensively researched human behaviors at the University of Michigan.  In this episode, you will love hearing Kate discuss achieving your goals, building self-confidence, and creating habits that stick!