Mind & Body Strong

How are you coping with daily stress that comes up in life? Are you finding it easy to pivot or struggling to find stable ground? As humans, it is inevitable that we will experience stress in our lives, but how we cope with it or not can seriously impact our quality of life. In today's training, originally done on an Instagram live, I teach you all about emotional brain training: what it is, why it's important, and how you can use the free worksheet you can access through the link below to manage your daily stress better.Don't forget to download your FREE Daily Check-In Guide here.https://www.mindandbodystrong.com/Daily-Check-InIf you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coachingGrab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedomConnect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Our minds and bodies are connected. But are you fueling them in a way to give you a fighting chance? The conversation I have with Amanda Webster - fitness model, wellness coach, and an amazing woman, overall! - will open your eyes to why and how you should aim to achieve a balance between your mental health and your physical health, especially during these unprecedented times.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coachingGrab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedomConnect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/To get in touch with Amanda, visit:https://amandawebsterhealth.com/https://www.instagram.com/amandawebsterhealth/

Working from home is the new normal for many of us nowadays. But, this also comes with great temptation - grabbing and eating everything inside the fridge! In this episode, I share with you my top tips on how you can establish good relationship with food in this new situation we are facing.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coachingGrab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedomConnect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more effectively?Mayuko Okai, a registered dietician and yoga instructor in LA, joins me in this episode where we discuss how yoga philosphy and intuitive eating allowed her to manage her emotions well and how these can help you, too. We also talk about how you can show compassion to the most important person in the world - yourself!If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/To connect with my guest, Mayuko Okai, visit www.mayukookai.com.

Is it true that if you habitually manifest or visualize having a lot of money, it's going to come true? Is the Law of Attraction real or it is just popular because the Netflix show has effective marketing strategies? Well, I talk about this topic more in my latest podcast episode. Let's step back and take a look at the possibilities that could happen to you if you lead your life with an abundance mindset and the law of attraction. I also mentioned a couple of books in this particular episode and if you want to grab a copy, here are the links:Money and the Law of attraction: https://www.amazon.com/gp/product/1401918816/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401918816&linkId=dde5003ebbff03a0eb2226513c9524caDollars flow to me easily: https://www.amazon.com/gp/product/1532736231/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1532736231&linkId=7e1b00799ba97bad4f8a04b6a2bca2fc)If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

When facing a crisis, how do you react? Do you face the music or hide in the shadows? What does it take to keep your chin up when everything in the world seems to bring you down?In my latest podcast episode, I interview Whitney O'Connor - an amazing and empowered woman whom we can all learn from. If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/To connect with my guest, Whitney O’Connor, please visit these links:Instagram https://www.instagram.com/boobiequeenchronicles/Website: https://boobiecrowns.com/

If you had no financial limitations, what would you want to achieve? Do you want to buy a house? Do you want to pay off your debts? A new car? A lot of us have big dreams and if we had astronomical wealth, these dreams could be achievable, right? What money legacy do you want to build? Let's talk about this in my latest podcast episode. Download the free worksheet that goes with this episode: https://www.mindandbodystrong.com/Hidden-Disempowering-Beliefs-About-MoneyIf you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Do you want to shift your mindset from scarcity to abundance? One way to do it is to clear the way for cash flow. It may seem like a huge thing for you to take on but there are actually simple ways for you to start. I'll share with you some practical tips in this podcast episode so make sure don't miss it.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Without even knowing it, there are money drains in our business and personal finances. Some of us go through life wondering why we never have disposable income when in fact, we are unaware of the many money drains that are sucking up our resources. Do you have money drains in your life? Not sure if you do? This episode will help you figure out what's keeping you from efficiently managing your finances.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

How do you take action? Where do you begin? If you have a big goal, do you immediately feel overwhelmed even before you begin taking the first few steps towards fulfilling it? I know that it can be difficult sometimes but when you have the right mindset and you embody positivity, things become easier.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Download the free worksheet that goes with this meditation: https://www.mindandbodystrong.com/gutwisdom

Feeling overwhelmed because you're putting too much on your plate? Do you feel like you should do "more" to consider yourself "worthy"? At the end of the day, do you feel too stressed to relax? If things are not working out for you right now, I encourage you to listen to this episode. I hope this uplifts your spirits and gives you clarity and peace of mind.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

In this episode, I'm sharing with you how to embrace your mistakes and move on. I hope you gain helpful insights from my experience when I was moving to Colorado a few years back. We can always shift our mindset and learn from our past mistakes. If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

When you're trying to make changes in any area of your life - this could be money, career, health, relationships, connections to something greater - the tips I'm going to share in this episode might just help you out. It's about taking action but it's about rewiring old thought patterns.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/Links Mentioned in the Podcast:Questions to help you unravel old patterns and make big change: https://www.mindandbodystrong.com/episode35Say Yes to Yourself Free Guide: https://www.mindandbodystrong.com/say-yes-to-you

In this episode I share my experience about wearing an apple watch and why I decided not to wear it anymore. I'm entertaining this really great conversation about exercise and shifting to a place where I do it for enjoyment.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/