Bringing Wellbeing to Life

Show 12 - Building resilience to perform at your best - Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 11 - Social and emotional skills to navigate the world - We all need social and emotional skills to navigate the world. We can teach them in schools. Denise taks to Dr Sue Roffey about why social and emotional learning matters in schools, and why relationships are at the heart of successful behaviour change for young people. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 10 - Focus on what really matters with mindfulness - How calm and present are you in your life? Are you ready for a mindful break from the world? Denise talks with Grant Rix about how mindfulness can help us slow down and focus on what really matters in our lives. Effects on students (and adults) include increased calm, empathy, focus and self-control. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 09 - Large scale wellbeing: building the world’s first flourishing state Gabrielle Kelly - South Australia’s goal: to be the world’s first Flourishing State. To do that they need wellbeing models everyone can relate to, and interventions that work at scale in workplaces, schools, hospitals and homes. Denise talks to Gabrielle Kelly about taking wellbeing to scale: building a flourishing state in South Australia. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 08 - Marg Thorsborne Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 07 - Overcoming trauma to build wellbeing - Tom Brunzell - Are you overcoming a bad start in life? 40% of people have experienced some trauma during their life which makes strategies for overcoming trauma and building wellbeing relevant to many of us. Denise talks to Tom Brunzell about overcoming a bad start in life and his work with trauma affected youth. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 06 - Having fun with physical activity is a winning wellbeing combination - Put some movement into your life now and enjoy physical and psychological rewards well into old age. Denise speaks with Dr Elaine O’Brien about movement, friends and music – a winning combination for wellbeing at all ages. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 05 - Building mental fitness - How mentally fit are you? Want to build your mental fitness? Denise talks with Dr Paula Robinson about working on your strength, flexibility, endurance and team to stengthen mental fitness, and how the wellbeing model is being used successfully in schools and workplaces. Learn about wellbeing literacy, wellbeing frameworks and mental fitness. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 04 - Building resilience - strategies for children and adults - Building resilience – our ability to bounce back from setbacks and regain wellbeing. Denise talks to Dr Toni Noble about strategies to buld resilience relevant to adults and children. Learn resilience strategies, bounceback and children’s wellbeing. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 03 - Moving from mental illness to mental fitness - How do public programmes build wellbeing by reaching into our daily life? Denise talks to Dr Jo Mitchell about using technology to connect us and change the way we talk about mental health. Learn how a footie app changed our talk and took users from mental illness to mental fitness. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 02 - Manage your emotions to boost your wellbeing - How could managing your emotions boost your wellbeing? - Denise talks with Sue Langley about how positive emotions contribute to wellbeing and offers practical tips to increase your positive emotions. Learn practical strategies for general wellbeing in daily life. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz

Show 01 - What is wellbeing and why should you care about it? What is wellbeing? What influence does it have on our lives? Denise talks to Dr Lucy Hone about wellbeing, learning, performance, health and longevity. Learn about what wellbeing is and why you should care about it. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz