You've Got 5 Options

In this episode, Marta, Anna and their guest Saskia t'Hart deep dived into one of the most important topics; Nature. We explored the questions of what is Nature and how can we humans come back to Nature. In This Episode We Discussed: What does a Nature Coach do? How can we connect with Nature? How can we give back to Nature through honouring our own Nature? How does a nature coaching session look like?  What is Nature? Can we heal through Nature? How? And many more! What's Special About Saskia? Saskia about Saskia: "People and nature are both rooted in my heart. After a family trip to the US, I quite spontaneous build a deep relationship with nature. I connected to every little and big piece of nature, leaving me with a notebook filled with new insights, healing, and growth. This was the beginning of a special journey, where my consciousness and connection to nature profound shifted. Today I am grateful to be able to combine my connection with nature with my traditional coaching skills. I to reconnect people to their heartfelt natural leadership, support growth in nature, by using nature as a mirror and offering nature-based coaching." How To Find Saskia? Saskia's LinkedIn Saskia's Facebook   Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

In this episode, Anna, Marta and their guest Estefanía Zárate Angarita dig into the fascinating topic of journalism. From the grounding principles, through the reason why journalism became so de-constructive, all the way to constructive and innovation journalism. In This Episode We Discussed: What are the grounding principles of journalism? Are journalism and media the same thing? And are they based on the same rules? How come has journalism become so negative and de-constructive? What is innovation journalism all about?  What is constructive journalism all about? Are we all in an information bubble? How to break out of one? And many more! What's Special About Estefanía? Estefanía about Estefanía: "I am a Colombian social communicator and journalist with 4+ years of experience in traditional media (newspapers, television and radio). I am passionate about technology and innovation and like to keep up with global trends." How To Find Estefanía?  Estefanía's Website Estefanía's LinkedIn Estefanía's Facebook Estefanía's YouTube  Estefanía's Twitter   Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is still very present in our lives, now in a slightly different edition, more related to social fears. In This Episode We Discussed: What are the origins of fear according to science? What are the 5 types of fear according to Dr Karl Albrecht? What are the types of fear we are born with? Can fear be a good thing?  What are the main social fears? Which fears does Ioana experience and how does she cope with them? And many more! What's Special About Ioana? Ioana left Romania with enough money to buy the ticket to arrive in Denmark, but not enough money to buy the return ticket. She has courageously built her life in Denmark, finalized her education, and is now pursuing her dream as a singer. She is organizing successful events entitled "It's ok to fail" and she is looking for new opportunities to learn & grow. How To Find Ioana? Ioana's Website Ioana's LinkedIn Ioana's Facebook Ioana's YouTube    Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we ever land on the Moon? What’s on its dark side? Tune in and join us for this rather unusual episode where our special guest is the Moon herself!   In This Episode We Discussed: What are scientific (and not so scientific) theories about the Moon’s creation? What would happen if the Moon disappeared? Does Moon really makes us “crazy” and what is the actual impact of our natural satellite on human body? Is there more crimes and accidents when the Moon is full? Did we ever land one the Moon and if no, why would NASA prepare such an elaborated hoax? Why some people believe the Moon is empty inside and could it be an operating Spaceship? What is the lunar cycle and what does it mean to “live your life according to the phases of the Moon”? Why New Moon is the best for planning your Monthly Goals and Full Moon for releasing anger and letting go of the past? And many more!

In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”, we explore the topic through the stories and how-tos of forgiveness. In This Episode We Discussed: Judy's beautiful story of forgiveness and how it impacted her life? What is the difference between forgiving & forgetting? And do we always need to do both? Self-forgiveness; is it easier or even more challenging than forgiving others? Is forgiveness a selfish act? How to start forgiving and letting go of resentment? Which forgiveness rituals do we use and recommend? And many more! What's Special About Judy? Judy about Judy: "I moved abroad from Kenya, in 2009 for my MA in journalism, which took place both in Denmark and Wales. I went into my MA studies with a calling for becoming a war journalist. I wanted to change the misconceptions of women in war. As heroes, survivors, and villains, instead of the stereotypical victim. Fast forward the years, I graduated, but I didn't venture into conflict zones. Instead, I am living a quieter life in Denmark and raising my two Afro-Viking sons. This detour has led me to a path of self-discovery, self-doubt, and reinvention. I run a blog - Memoirs of a Kenyan mom abroad - on my parenting journey and reflections on this thing called life (abroad)." How To Find Judy? Judy's Website Judy's LinkedIn Judy's Facebook Judy's Twitter    Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior Art Director in the world's beloved toy company Lego. What is more, even though, Morten is only able to observe life through the perspective of the keyhole, he can still see the silver lining and share his wisdom with others. In This Episode We Discussed: What is retinitis pigmentosa and how does it affect functioning in daily life? What were the defining moments that helped Morten wake up? How did Morten take control back over his own life and how he shows up in it, and even what he feels and thinks? What is so special and yet so very normal about meditation? And why sometimes it "doesn't work"? How do brainwaves affect our ability to meditate? How creating new neural pathways could help us in achieving our goals?' Which two books would Morten put on the must-read list for high-schoolers? And many more! What's Special About Morten? Morten about Morten: "I am 45 and Senior Art Director with twenty years of experience in communication, and have developed and presented countless advertising campaigns for a number of major brands at home and abroad. I have been behind a lot of successful LEGO commercials and animation short films, and despite being practical blind, I still have an active career in the LEGO Group. I live in Kolding with my wife and two boys." How To Find Morten? Morten's Website Short films about retinitis pigmentosa: English: https://youtu.be/gBSrT0wiE4Y Danish: https://youtu.be/2wU0J0SnJY4   Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John Carpenter’s classic “The Thing” ;)). I guess there is a lot I don’t know about Polar Explorers - especially the female ones - and If you’re level of knowledge is close to mine, join me and Marta for this great interview with Guisella Gacitua - polar researcher and explorer.   In This Episode We Discussed: Why Guisella wanted to be a boy when she was a kid? From Electronic Engineer to Polar Researcher: How did Guisella reinvented her professional career and became scientist and explorer? What extreme places in your career has Guisella explored? If she would have to use 3 words to describe Antarctica what would they be? Love, hate or...? Looking back, what are her memories from those times and does she miss it? What is the hardest physically in exploring Antarctica? What is the hardest mentally and emotionally in exploring Antarctica? What basic skills are needed to survive in Antarctica? And many more!   What's Special About Guisella? Guisella about Guisella: I am a 38 years old woman. I grew up surrounded by the temperate rain-forest of the south of Chile. I am an engineer and a PhD in geosciences. My profession has been research of the cold regions, particularly as a geophysicist of glaciers and ice. I am inspired by the wild nature of our world and I very much miss to experience it from time to time...   How To Find Guisella? Guisella’s LinkedIn DANWISE: BRIDGING THE GENDER GAP Website   Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast App

In this episode, we're digging into the roots of life and we're doing it through an interview with a biologist Nestor Sampedro. We're trying to see if science can answer all our questions about how life works? We're also very curious if Nestor's father story about a night with Madonna is true and could Madonna actually be Nestor's mum? She has indeed told the entire world that: "Last night I dreamt of Sampedro"... In This Episode We Discussed What is the foundation of science?  How to explain "how life works" according to science to your grandma, when she is not a scientist :)? When can we trust scientific research and why there are so many examples of contradicting research results? What is CRISPR and is it dangerous for humans?   Which skills would help a biologist survive in the times of apocalypse? What's Special About Nestor? Well apart from the fact that Madonna may or may not be his mum,  Nestor is also a Spanish Scientist living in Aarhus Denmark, who is truly interested in science and is very open to talking about controversies around scientific approaches. Nestor about Nestor   "My name is Nestor Sampedro, I am living in Denmark now but I come originally from Spain, not the warm and dry Spain, but some small place in the north between the mountains and the sea which lots claim to be the most beautiful region in the world. I came 6 months ago to Denmark to live new experiences meeting a new culture and its people and doing my PhD in Molecular Biology. So far it is being a nice experience with lots of things to learn from the lifestyle over here. Even though I am that kind of Biologists called "lab Biologist" my favorite things in the world are very related to nature, I almost can't live without sea and mountains, surfing, snowboarding and hiking, that stuff is a little complicated here in Denmark so I am doing my best to explore new hobbies and passions. I am devouring books now and listening to music in most of my spare time.".  How To Find Nestor? Nestor's Facebook Nestor's Instagram ---------------- Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you've spent a few years in a refugee camp and then were moved to a new country with a completely different culture.  Tune in to listen to the very important episode with Reath Kawang nyak, with whom we discuss how you can find yourself and grow your own roots despite the pain that is still within you.   In This Episode We Discussed How does it feel to lose your roots in the war? Can you find your roots in a Refugee camp? Can you truly grow your roots in a new country? How finding your family and giving back to society can help you find yourself? How experiencing war and living in a refugee camp has prepared Reath to survive in case of an apocalypse? And many more!   What's Special About Reath? Reath is a "refugee advocate" who shares his story with the world in order to help bring forward the knowledge about the situation and the needs of other refugees. He is a part of an organization SudanmarK, which has a mission to help bring clean water and food to the areas affected by the war and poverty. He is also taking care of disabled people.  Reath about Reath "An eloquent motivational speaker with a successful team leading and management track record. I am the founder and currently the chief executive officer of Sudanmark, a nonprofit organization that concentrates on providing clean water and better livelihoods for the suffering communities in South Sudan. I have a great passion towards helping people living in poor conditions to achieve the basic necessities of life and a strong supporter of human rights specifically the “right to a better and dignified life”. In addition, I strive to motivate and educate survivors of war on how to restructure their lives, and also bring into the limelight about their conditions other societies with an effort of raising awareness and calling upon well-wishers for 2012-2016: BA in Christianity, culture and Communication 3K) via University College/ Aarhus University, Denmark. 2010-2012: diploma Health Care SSH) Social-og sundhedsskolen Esbjerg Denmark. 2009-2011 High school Kolding, Denmark 2007-2008 boarding school Horne youth school Denmark 2001-2006 primary school Gram Denmark. 1998-2001 primary school, pinyindu/Dimma refugee camp, Ethiopia. Work History Drive studio Aps. Copenhagen 17-10-2017 – 2018. I worked as a field coordinator and participated in the creation of the documentary “Krigensskjultansigt” with the former soldier Martin Tam Andersen. I helped in finding out relevant contacts that they needed and also worked as an interpreter for them. In addition, I also transcribed and translated the film clips from one of South Sudanese (Nuer) language to Danish. 2017-2017 certificate WFUNA´s Capacity Building Training at I FNs Headquarter Geneva, Switzerland. I attended the training as a part of Danish you thin action for Human rights."   How To Find Reath? Reath's Website Reath's Facebook See more about Reath's story on

"I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now...to give ourselves the feeling of control over our fate" - David Ropeik , “Psychology Today” Welcome to one of our most bizarre episodes yet, where we discuss the science and magic behind predicting and why humans keep on trying to guess what future holds if they are so often wrong.   In this episode we discussed: Why would humans like to know what the future holds, and to what extent? What methods people from different disciplines use to predict the future? Can you get trained in predicting the future and what are the key success factors to make successful forecasting? Who was Edgar Cayce - “The Sleeping Prophet” - and how many of his 14000 predictions came true? The most ballsy, bizarre and controversial predictions for 2019 from Quanturum, Noah the Time Traveler and Nikki the Celebrity Psychic And many more! ------------------- Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW. What is our true purpose? Why are we here? How to live a joyful and fulfilled life? What are universal human values and skills and what makes us HUMAN in the first place? How to reconnect with the nature and people around us? And what skills do we need in case of an Apocalypse? ;) Tune in to listen to the very first episode with UX Designer Xhensila Reci, where we discuss the future of humanity and what would a designer do in times of Apocalypse   In This Episode We Discussed If you had to explain to your grandma what does UX Designer does, what would you say? Why empathy is THE essential skill in the work of a UX Designer? How will the world look like 2050 and what skills our children should develop in order to find employment in the world dominated by Robots and AI? If you are a UX Designer and you experience mass destruction and wilderness in a post- Apocalyptic world, how do you use your skills? And many more!   What's Special About Xhensila? Xhensila Reci is a designer, podcaster and community builder. Born and raised in sunny Albania, she moved to Denmark in her early 20's, to pursue the dream of creative higher education. What better place to study than Denmark - the design capital of the world. After graduating digital concept development she wants to make the world a better place, one design project at a time. Of course, all that while singing "Run the World (Girls)" and dancing salsa.   How To Find Xhensila? Xhensila’s Website ---------------- Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions and begin 2019 in a compassionate way! In this Episode Anna, Marta and Dimi Discussed: Is setting New Years Resolutions really helpful in setting yourself up for the New Year? How does nature which is in winter sleep prepare us for having a good start into 2019? What is the difference between resolutions and intentions and how setting intentions can be helpful? A special person in Dimi's life and her special day :-) What are Dimi's, Marta's and Anna's intentions for 2019? ------------------------ Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on odd Fridays and 20 00 and even Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

In the second part of an interview, Ulrika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did. Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction Series are scheduled to be released in 2019.   In The Second Episode Writer L.Sherman Shared: 5 tips to become a published author: 1) Write every day. Even if it's not on your current masterpiece. Take your writing professionally. Get it done. Finish that book. A publisher will only take you seriously if you can show that you can finish what you've started.2) Read in between. Keep reading books about everything that interests you, inspires you and broadens your horizon.3) Start creating a brand. If you want to get noticed and create a community you have to be present on social media platforms. Start as early in the process as possible it takes time.4) Find your own community of supporters. Maybe you don't have a publisher, to begin with, but there are many fora like Forfatterforum you can follow and be part of on e.g. Facebook.5) Edit, edit, edit! Let it rest and then edit, read through it, find good proofreaders, and that's a difficult task. ———— Writer L.Sherman: From Corporate To Free As A Bird Louisa Sherman reads books as we devour a meal when we are really hungry. She almost eats them raw. To get lost in another world, people, their dreams and destinies Louisa Sherman cannot live without it. Her education and career took her on a tour in American-owned companies in HR for many years, until she last in 2017 threw herself into the life as self-employed with her own business within HR and communications. At the same time, she decided that it was now or never to take up writing. After a yearlong or break with education, kids, husband, career it was time to turn up the passion for writing. Late evenings with the computer in her lap the pages turned into the first one then a second novel. In this first series you will be gifted with four books and in between books novellas will be released. Behind the pen-name, Louisa Sherman is Ulrika Louisa Bjerregaard. The name was created as a mixture of something known, something old and something new. Louisa is Ulrika’s middle name. Herman is the English version of her maiden name Hørman, and just because she could, she added an “s” – perhaps for Sass! Louisa Sherman is originally from Aalborg, Denmark but has lived in Aarhus, Denmark since 1996. She loves to travel, get to know new people, languages and cultures. Before settling down with husband and kids she lived in the US and in France. As an author, she primarily writes in English, but she may be challenged to write in Danish from time to time.   How To Find Writer L. Sherman? Writer L. Sherman Website Writer L. Sherman

Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune in and find out how to get published in 2019! Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction Series are scheduled to be released in 2019.   In The First Episode Writer L.Sherman shared: From Corporate HR Director to Female Addiction Series’ Writer Louise Sherman - Ulrika’s journey to become a published author: Did Ulrika always want to become a writer and are our childhood/teenage dreams reflections of our true passion/calling? Ulrika’s “AHA-moment” - what has given her an impulse and courage to quit a lucrative corporate job as an HR director and start her own business? How “Cooper’s Craving” - her first Female Addiction Novel - has “snuck up on her” while she was least expecting it? How long does it averagely take Urlika to write a book? How did Ulrika choose the genre (Erotic Romance)? Are her Female Addiction Novels - which mainly take place in corporate settings - are inspired by the true stories or are pure fiction? And many more! ———— This is Part 1 of 2-parts program. To listen to Part 2 “Ep 100: Five tips on how to become a published author with Writer L. Sherman and YVG5O (Part 2)” -  please click here   Writer L.Sherman: From Corporate to Free As A Bird Louisa Sherman reads books as we devour a meal when we are really hungry. She almost eats them raw. To get lost in another world, people, their dreams and destinies Louisa Sherman cannot live without it. Her education and career took her on a tour in American-owned companies in HR for many years, until she last in 2017 threw herself into the life as self-employed with her own business within HR and communications. At the same time, she decided that it was now or never to take up writing. After a yearlong or break with education, kids, husband, career it was time to turn up the passion for writing. Late evenings with the computer in her lap the pages turned into first one then a second novel. In this first series you will be gifted with four books and in between books novellas will be released. Behind the pen-name, Louisa Sherman is Ulrika Louisa Bjerregaard. The name was created as a mixture of something known, something old and something new. Louisa is Ulrika’s middle name. Herman is the English version of her maiden name Hørman, and just because she could, she added an “s” – perhaps for Sass! Louisa Sherman is originally from Aalborg, Denmark but has lived in Aarhus, Denmark since 1996. She loves to travel, get to know new people, languages and cultures. Before settling down