Champion Minded

In this episode, Allistair talks about lifestyle management and the importance of athletes taking better ownership of their day. The coach may have control of the time when the athlete is around, but what the player does in their own time (away from practice), plays a crucial role in their overall performance.

In this episode, Allistair chats about the benefits of meditation, mindfulness and yoga with Los Angeles expert, Andre Cavanha

In this episode, Allistair shares with us 7 great ways to get ahead in life.

In this episode, Allistair gets to interview professional Red Bull cliff diver, Ellie Smart. Ellie shares with us how we can best overcome our fears, both in sports and life, as well as the importance of having a vision for our lives. She also shares some great insights on how she works on her mindset

In this episode, Allistair interviews Head of Performance at Squash Australia, Paul Price. Paul was a former world nr.4 in the game, and chats to Allistair about how including visualization into his training program helped him achieve world class results.

In this episode, Allistair shares with us 6 ways you can reinvent yourself. Get rid of limiting self-beliefs and unhelpful habits because It's time to live your best life!

In this episode, Andrews Stringer interviews me! Yes, this time I'm on the other side of the questions. The inspiration behind this interview came from avid podcast listener, Andrew Stringer, who sent me an email asking some questions. So we decided to put these questions on to the podcast. We talk purpose, vision, goals, gratitude, self-discipline, hunger to succeed, lifestyle and living champion minded.

In this episode, Allistair talks about how comparison is the thief of joy and how can best over come it.

In this episode, Allistair chats with Olympic Modern Pentathlete, James Cooke of team Great Britain.

In this episode, Allistair explains why focusing on the process is far more important, and in the long term more rewarding, than being fixed on outcomes and results.

In this episode, Allistair shares with us the 10 traits of incredibly successful people. A must listen for those wanting to get a head in the game of life!

In this episode, Allistair gets to chat with former New Zealand cricket star player and World Cup standout, Grant Elliott.

In this episode, Allistair shares some of the keys to success of world top 5 player Kevin Anderson, including his run to the finals at Wimbledon this year. Kevin defeated Roger Federer in 5 sets in the Quarter-finals en route.

In this episode, Allistair shares the 5 key to competing and preparing like a champion minded athlete or player.

In this episode, Allistair shares with us 10 things you need to stop doing or give up if you want to live your best life.