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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast show

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Summary: Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

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Podcasts:

 Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change | File Type: audio/mpeg | Duration: 00:11:20

This one tiny simple change could help you get rid of hypoglycemia. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/

 11 RED FLAGS Your Body Needs More Nutrients | File Type: audio/mpeg | Duration: 00:09:37

Discover the top signs of common nutrient deficiencies.

 STOP Eating These Foods if You Are Hypothyroid | File Type: audio/mpeg | Duration: 00:04:01

If you have hypothyroidism, you need to avoid these foods! DATA: https://bit.ly/3E28nED https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/

 The #1 Hidden Source of Your Digestive Problems | File Type: audio/mpeg | Duration: 00:14:53

If nothing is working for your digestive issues, you may be missing this important factor.

 The Mind-Blowing Benefits of Berberine | File Type: audio/mpeg | Duration: 00:04:01

There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/

 The BEST Foods for Arthritis | File Type: audio/mpeg | Duration: 00:08:41

Discover the best and worst foods for arthritis. DATA: https://bit.ly/44cjMMJ

 Why Synthroid® Has Bone Loss Side Effect | File Type: audio/mpeg | Duration: 00:06:31

This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/

 Top 3 Big Mistakes When on Keto (Ketogenic Diet) | File Type: audio/mpeg | Duration: 00:09:58

If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

 Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique | File Type: audio/mpeg | Duration: 00:09:58

What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/

 The BEST Remedy for Seasonal Allergic Rhinitis | File Type: audio/mpeg | Duration: 00:06:09

This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/

 The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs | File Type: audio/mpeg | Duration: 00:09:51

Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/

 The REAL Reason Glucosamine Works for Arthritis | File Type: audio/mpeg | Duration: 00:04:39

Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/

 What Would Happen if You Gave Up Bread for 30 Days | File Type: audio/mpeg | Duration: 00:06:12

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/

 The BEST Natural Antihistamines for Allergies | File Type: audio/mpeg | Duration: 00:04:10

Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/

 Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast | File Type: audio/mpeg | Duration: 00:09:04

If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit.ly/45ynW2x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/

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