The Kindness Project

In today's episode we talked about Exploring outside your bubble, Ancient history and we interview Luke Humphrey from The Money Charity.

Welcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time. In today’s episode we talked about Daems family karaoke, theme songs and the evidence of abundance. Kindness Intro Chat Library book’s 1:04 Daems family karaoke 5:37 Question of the week 6:05 Theme song 6:39 Kindness News Celebrities wish bullied boy happy birthday after appeal from father goes viral 10:18 Kindness Story Brett Davidson 14:44 Evidence for abundance by Peter Diamandis 14:48 The 100-Year Life: Living and working in an age of longevity 17:22 Listeners Stories Answers to last week’s question of the podcast John Cook 22:41 Mikey FitzGerald 23:30 Victor Sacks 23:44 Russell Daems 24:24 Kathleen Keyte 24:46 Phil Young 24:52 Roberta White 25:11 Kelly Marie Barker 25:19 Justin Gaffney 25:45 Karina Marais 25:51 Doug Bennett 26:46 Damian Davies 27:05 Cassie Daems 27:32 Martin McNamara 27:51 Your stories of kindness Russell Daems 29:15 Our first iTunes Review 30:17 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio        

In today’s episode we talked about Daems family karaoke, theme songs and the evidence of abundance.

Welcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time. In today’s episode we talked about songs that make you cry, the best prank ever and the kindest characters in children’s fiction. Kindness Intro Chat Songs that make us cry 1:23 Pranking nanny bob 5:20 Question of the podcast 9:20 Our best bits of trivia 9:34 Kindness News Barber Organises Birthday Surprise For 100-Year-Old Customer By Rallying The Local Community 11:29 Kindness Story The kindest characters in children’s fiction 15:29 Listeners Stories Answers to last week’s question of the podcast 27:27 Amy Rowe 28:09 Richard Earl 28:39 Matthew Walne 29:50 Chris Haycock 29:59 Stu Morrison 30:20 Aisha Ejaz 31:59 John Cook 32:53 Chris Laney 33:32 Alan Hopgood 33:38 Lee Harris 34:23 Kathleen Keyte 35:24 Tamsin Caine 35:40 Roberta White 36:24 Justin Gaffney 36:50 Your stories of kindness 37:23 Kusal Ariyawansa 37:27 Nathan Fryer 27:43 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today’s episode we talked about pigs in blankets, dad jokes and we talk about a letter from a young lady called Holly Butcher. Kindness Intro Chat Pigs in blankets 00:39 Dad jokes 2:25 TJ Oram 2:55 Apology to Nicolas Cage 3:22 Question of the Podcast 6:05 Kindness News Family receive outpouring of kindness after having Christmas presents stolen 10:15 Kindness Story A bit of advice by Hol 13:25 Listeners Stories Answers to last week’s question of the podcast 26:00 Nigel Mathers 26:29 John Cook 27:25 Angie Phillips 27:46 Claire Walsh 29:22 Tamsin Caine 29:40 Justin Gaffney 30:03 Chris Laney 32:06 Kathleen Keyte 32:53 Your stories of kindness 33:35 Raj Shah 33:39 Sam Lynn 34:37 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today’s episode we talked about why being cool is not that cool, question of the week, kindness news and apps to help you become more kind. Kindness Intro Chat Technology 0:37 Cool kids 1:04 Question of the week 3:07 Our most inspiring movie ever 3:35 Nicolas Cage 8:47 Kindness News Mum Who Cradled Stranger’s Baby On A Flight Urges Others To ‘Be Kind’ And Help Others In Need 10:56 Kindness Story Apps to help you become kinder 13:54 Acts of Kindness App 14:08 iPhone or iPad Be My Eyes – Helping the blind App 15:01 bemyeyes.com iPhone or iPad Android Facebook – Pay It Forward 22:27 My Digital Problem Solver 26:11 iPhone or iPad Android Other apps not mentioned in this episode Random app of kindness www.rakigame.com iPhone or iPad Android Acts of Random Kindness app www.arkapp.co.za iPhone or iPad Nobly – The Acts of Kindness app iPhone or iPad Android Listeners Stories Answers to last week’s question of the podcast 27:50 Phil Billingham 28:53 Matthew Walne 30:15 @Plannergrrrl 31:02 Martin McNamara 31:19 @mrsstoves 32:26 Martin Stewart 32:44 Darren Cooke 33:12 Richard Ellis 33:28 Fiona Sharp 33:44 Your stories of kindness 35:25 Ian Else 35:30 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today’s episode we talked about musical instruments, The Kindness Project format, kindness news and the 5 side effects of kindness. Kindness Intro Chat Musical instruments 0:27 How we are going to run The Kindness Project 2:34 The question of the week 6:11 Kindness News Festive cup of kindness for child patients at Great Ormond Street Hospital 8:48 Kindness Story The 5 side effects of kindness book 11:31 Dr David R Hamilton 11:33 Why Kindness is good for your heart 11:52 Kindness the anecdote to stress 17:38 Listeners Stories Answers to last weeks question of the week 19:20 Lee Harris 19:25 Alan Hopgood 20:02 Mikey FitzGerald 20:20 Haidee Ball 21:47 Darren Weeks 22:00 Brett Davidson 22:45 Tim Morris 22:47 Karina Marais 22:48 Justin Gaffney 22:49 Claire Walsh 23:26 Jennifer Goldsmith 24:20 Your stories of kindness 24:30 Roberta White 24:40 John White 25:06 Kathleen Keyte 25:37 Anne Allassani 26:16 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today’s episode we talked about dad dancing, swimming, kindness news and raising money for charity Kindness Intro Chat Dad of the year 0:48 Dan Atkinson 1:02 Dad dancing 1:09 Swimming 1:39 Question of the week 3:53 Kindness News Random acts of kindness takeover zoo 7:51 Eric Dahl’s mission 9:17 Kindness Story Raising money for charity 11:37 Abseiling 13:38 Richard House 15:53 Listeners Stories Answers to last weeks question of the week 22:52 Kathleen Keyte 23:17 Victor Sacks 23:26 Sam Whybrow 24:05 Vetulio Bondi 24:35 Richard Earl 25:04 Richard Wheeler 25:33 Roberta White 25:41 Russell Daems 25:51 Brian Hill 26:13 Karina Marais 26:45 Your stories of kindness 27:54 Claire Walsh 30:05 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today’s episode we talked about gaming, eggs, kindness news and what we can learn from the Danes about kindness. Kindness Intro Chat Gaming 0:42 Eggs 2:40 The question of the podcast 5:10 Kindness News Anonymous acts of kindness 7:28 Read the story here Homeless man reunited with his family 8:49 Read the story here Kindness Story Hygge 12:02 Meik Wiking 12:35 Little Book of Lykke 13:05 Listeners Stories Answers to last week’s question of the week 21:20 Nadeem Afzal 22:09 Mike FitzGerald 22:57 Russell Daems 23:32 Darren Cooke 24:19 Your stories of kindness 24:55 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today’s episode we talked about musicals, jazz, kindness news and why we are starting the kindness project podcast. Kindness Intro Chat Jazz 0:40 Musicals 1:12 Why we started The Kindness Project podcast 1:30 Question of the podcast 2:10 Kindness News Becca Schofield  9:37 Read the story here #beccatoldmeto Brendan Cox 9:58 Read the story here @MrBrendanCox Kindness Story Why we are doing The Kindness Project podcast 13:20 The inspiration for The Kindness Project 14:53 Writing the kindness book 14:58 You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch! You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio