3 in 30 Takeaways for Moms show

3 in 30 Takeaways for Moms

Summary: 30-minute podcasts with 3 doable takeaways to make your family life a little better each week. Hosted by Rachel Nielson, a mother, writer, and podcaster

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Podcasts:

 044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’ | File Type: audio/mpeg | Duration: 33:40

Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships

 043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner | File Type: audio/mpeg | Duration: 34:32

Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting."

 042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption | File Type: audio/mpeg | Duration: 30:47

In this episode, I share one of the most sacred and life-changing experiences I've ever had.

 3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!) | File Type: audio/mpeg | Duration: 29:18

I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie.

 041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP | File Type: audio/mpeg | Duration: 32:51

Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes

 040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’ | File Type: audio/mpeg | Duration: 31:13

A mother of five teaches us how to make "adventuring" part of our family culture

 039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama | File Type: audio/mpeg | Duration: 37:27

Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life.

 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist | File Type: audio/mpeg | Duration: 35:25

A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond

 037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter | File Type: audio/mpeg | Duration: 33:00

A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom

 036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’ | File Type: audio/mpeg | Duration: 31:42

A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes

 035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters | File Type: audio/mpeg | Duration: 32:57

A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them

 How to Stop Being Mean to Yourself (Encore!) | File Type: audio/mpeg | Duration: 35:46

Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health

 034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss | File Type: audio/mpeg | Duration: 41:59

Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers

 033: How to Get Your Kids to Do Quiet Time | File Type: audio/mpeg | Duration: 23:13

Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family!

 032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout | File Type: audio/mpeg | Duration: 34:19

As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us!

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