First + Foremost

In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset! Connect with Jennifer Diaz at:https://www.instagram.com/jenmdiaz/?hl=en

It's January and while everyone might be out setting new goals and intentions for the year ahead, I want you to do this one thing instead. To really get where you want to be and to unlock what you want to create and draw into your life, starting here is a must!  This episode is ideal for those of you who want the real-deal when it comes to goal setting and are ready to make 2018 your year! Check out https://www.instagram.com/jenwille/ and www.jenwille.com/love.

Writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. This episode is ideal for you if you are wanting tools that go beyond journaling and meditation and want a fresh take on self-care! Check out Nick's podcasts: I'll Be Damned and Informer.  Learn more about Nick Padiak over at http://www.nicholaspadiak.com. www.jenwille.com/love.

At the end of every year, I love to reflect on the big wins and lessons learned from the previous year and also think forward to the upcoming year ahead and what I want to draw in and attract. In today's I episode, I invite you in to an inside look at my 2017 yearly reflection.  This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your FREE copy of the Yearly Reflection guide here: https://jenwille.lpages.co/yearly-reflection/

Relationship expert and coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship- whether you are single or married! Today's episode is ideal for those of you wanting candid (and honest!) feedback from expert on becoming your best self within a relationship. Connect with Rachel at http://www.racheldealto.com as well as on Instagram at https://www.instagram.com/racheldealto/?hl=en.

In episode 9, I open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the one self-care ritual you can take with you anywhere you go. This episode is ideal for those of you who want to stop feeling so overwhelmed. Check out First + Foremost | The Program at http://www.jenwille.com/firstandforemostprogram. To connect off of the podcast, check out https://www.instagram.com/jenwille/ and www.jenwille.com/love. Thanks so much for listening!

In episode 8, I am joined by writer, traveler, mama, yoga teacher, coffee lover (and my friend!) Julia Dellitt as she gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for the Everygirl, and why she recently decided it is time to walk away from what's good to explore what's great! Connect with Julia at https://www.instagram.com/julmarie/ Check out First + Foremost | The Program at: http://www.jenwille.com/firstandforemostprogram

In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking! To check out the link to the special announcement shared in today’s episode, head to http://www.jenwille.com/firstandforemostprogram. Thanks so much for listening!

In episode 6, I am joined by the lovely Simi Botic, a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism.  Simi's free Breaking Up With Binges video series can be found at http://www.simibotic.com/binges/ or connect with her on Instagram https://www.instagram.com/SimiBotic/ To connect on Instagram at https://www.instagram.com/jenwille/ or by visiting www.jenwille.com/love. If you enjoyed today's episode, please subscribe and leave a re

In episode 5 of First + Foremost, I share why it's time to stop pursuing passion and what to do instead. This episode is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet! Be sure to subscribe to hear future episodes, and let's connect off the podcast over on Instagram @jenwille, or by visiting jenwille.com/love. If you enjoyed today's episode, please leave a review and let me know!

Join me in episode 4 for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched just this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is ideal for those of you who have a dream, idea, service, or product that you would love to make reality. Pre-order your Hello Day Planner at www.hellodayplanner.com. Connect off the podcast on Instagram @jenwille, or by visiting jenwille.com/home.

"I feel so overwhelmed" is a clockwork statement for so many of us. In episode 3, I dive into why we need to STOP using this word and what it really signals to us. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!  Be sure to subscribe to hear future episodes as they are released. I would love to connect off the podcast as well- you can find me over on Instagram @jenwille, or by visiting jenwille.com/home.

Grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.  To connect with Beth, check out www.envisionwe.com. You can find me on Instagram @jenwille, or by visiting jenwille.com/home.

In episode 1 of First + Foremost, I walk through my top 5 tips for sharing your stories authentically on social media to help create deeper connection. This episode is ideal for those of you who want to create more visibility and transparency on social media, whether it is just for fun, or for business!

Learn more about First + Foremost, the podcast that is all about helping you take care of you, first and foremost.