Optimize Yourself
Summary: It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, American Ninja Warrior in training, and father of two), the Optimize Yourself program helps creative professionals, entrepreneurs, weekend warriors, and even professional athletes better manage their time, energy, and attention so they can maximize their focus and creativity and minimize burnout. Learn how to combat the negative effects of working a sedentary job...become a productivity ninja...eat better...sleep better...and learn what it really takes to land your “dream job.” You ready? Let’s start designing the optimized version of YOU.
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- Artist: Zack Arnold: Hollywood Film Editor, Documentary Director
- Copyright: © 2020 Optimize Yourself, Inc. All Rights Reserved.
Podcasts:
Ep13: The True Meaning of 'Below the Line' and How It Affects Your Career | with Mike J. Nichols
Ep12: The Right Way to Network In Hollywood | with Chris Visser
Ep11: Making It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman Hollyn
Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson
Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton
Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield
Ep07: How to Sleep Smarter | with Shawn Stevenson
Ep06: Defining Your Purpose and Living Large | with Tony Horton
Ep05: How to Develop 'Obstacle Immunity' | with Spartan Race founder Joe de Sena
Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen
Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker
Ep02: Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett
Ep02: Deskbound - Standing Up To a Sitting World | with Dr. Kelly Starrett
Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello
BONUS: Take Your Standing Workstation to the Next Level with the 'Topo Mat'
