Optimize Yourself show

Optimize Yourself

Summary: It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, American Ninja Warrior in training, and father of two), the Optimize Yourself program helps creative professionals, entrepreneurs, weekend warriors, and even professional athletes better manage their time, energy, and attention so they can maximize their focus and creativity and minimize burnout. Learn how to combat the negative effects of working a sedentary job...become a productivity ninja...eat better...sleep better...and learn what it really takes to land your “dream job.” You ready? Let’s start designing the optimized version of YOU.

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  • Artist: Zack Arnold: Hollywood Film Editor, Documentary Director
  • Copyright: © 2020 Optimize Yourself, Inc. All Rights Reserved.

Podcasts:

 Ep13: The True Meaning of 'Below the Line' and How It Affects Your Career | with Mike J. Nichols | File Type: audio/mpeg | Duration: 01:04:30

Ep13: The True Meaning of 'Below the Line' and How It Affects Your Career | with Mike J. Nichols

 Ep12: The Right Way to Network In Hollywood | with Chris Visser | File Type: audio/mpeg | Duration: 01:21:18

Ep12: The Right Way to Network In Hollywood | with Chris Visser

 Ep11: Making It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman Hollyn | File Type: audio/mpeg | Duration: 01:33:52

Ep11: Making It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman Hollyn

 Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson | File Type: audio/mpeg | Duration: 01:07:54

Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson

 Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton | File Type: audio/mpeg | Duration: 01:55:08

Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton

 Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield | File Type: audio/mpeg | Duration: 50:55

Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield

 Ep07: How to Sleep Smarter | with Shawn Stevenson | File Type: audio/mpeg | Duration: 01:09:44

Ep07: How to Sleep Smarter | with Shawn Stevenson

 Ep06: Defining Your Purpose and Living Large | with Tony Horton | File Type: audio/mpeg | Duration: 01:02:12

Ep06: Defining Your Purpose and Living Large | with Tony Horton

 Ep05: How to Develop 'Obstacle Immunity' | with Spartan Race founder Joe de Sena | File Type: audio/mpeg | Duration: 01:02:14

Ep05: How to Develop 'Obstacle Immunity' | with Spartan Race founder Joe de Sena

 Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen | File Type: audio/mpeg | Duration: 01:02:54

Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen

 Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker | File Type: audio/mpeg | Duration: 01:07:58

Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker

 Ep02: Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett | File Type: audio/mpeg | Duration: 57:23

Ep02: Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett

 Ep02: Deskbound - Standing Up To a Sitting World | with Dr. Kelly Starrett | File Type: audio/mpeg | Duration: 57:23

Ep02: Deskbound - Standing Up To a Sitting World | with Dr. Kelly Starrett

 Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello | File Type: audio/mpeg | Duration: 01:13:28

Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello

 BONUS: Take Your Standing Workstation to the Next Level with the 'Topo Mat' | File Type: audio/mpeg | Duration: 51:08

BONUS: Take Your Standing Workstation to the Next Level with the 'Topo Mat'

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