Take a Break from Drinking
Summary: Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
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- Artist: Rachel Hart
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Podcasts:
Ep #19: Understanding Your Actions
Ep #18: Understanding Your Emotions
Ep #17: Understanding Your Thoughts
Ep #16: The Power of Doing Hard Things
Ep #15: There Is No Wagon
Ep #14: The Power of Questioning Your Thoughts
Ep #13: Change Your Perspective, Change Your Results
Ep #12: Perfectionism and People Pleasing
Ep #11: Deprivation
Ep #10: How to Change Your Past and Free Yourself from Shame
Ep #9: Using Alcohol as a Crutch
Ep #8: Managing Urges
Ep #7: The Unexpected Benefits of Taking a Break
Ep #6: Indecision
Ep #5: How to Handle Questions about Not Drinking