PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
Overcoming Your Sport Phobia with Coach Rebecca Smith
How to Handle Athlete Fear in Different Sports with Coach Rebecca Smith
Why Jumps Get Inconsistent in Figure Skating with Coach Rebecca Smith
Preparing your nerves for the big competition with Coach Diana Lattimore.
Preparing for college gymnastics with Coach Diana Lattimore
Best Way to Solve Problems in Sports and Life with Coach Rebecca Smith
Communicate Better with Your Negative Athlete with Coach Rebecca Smith
Ideal Mindset Before the Big Competition with Coach Rebecca Smith
Dealing with Pressure at Big Competitions, with Coach Rebecca Smith.
Overcoming Anxiety and Finding Confidence , with Coach Rebecca Smith.
How to Handle Frustration as an Athlete , with Coach Rebecca Smith.
Consent and Communicating with your Coach, with Coach Rebecca Smith.
How to stay positive and confident with Coach Rebecca Smith
A Special PerformHappy Announcement with Coach Rebecca Smith
Tips for the Sport Parent with Coach Rebecca Smith