Digital Podcast
Zestology: Energy, vitality and motivation show

Zestology: Energy, vitality and motivation

Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?

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Podcasts:

 How to hack our happiness with author John C. Havens #66 | File Type: audio/mpeg | Duration: 36:59

How to hack our happiness with author John C. Havens #66

 John C. Havens - Trailer | File Type: audio/mpeg | Duration: 59

John C. Havens - Trailer

 Happiness | File Type: audio/mpeg | Duration: 50:14

Happiness

 Gretchen Rubin - Trailer | File Type: audio/mpeg | Duration: 01:14

Gretchen Rubin - Trailer

 Dave Asprey | File Type: audio/mpeg | Duration: 01:24:56

Dave Asprey

 Dave Asprey - Trailer | File Type: audio/mpeg | Duration: 37

Dave Asprey - Trailer

 Weight loss | File Type: audio/mpeg | Duration: 46:55

Weight loss

 Abel James - Trailer | File Type: audio/mpeg | Duration: 54

Abel James - Trailer

 5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62 | File Type: audio/mpeg | Duration: 41:34

5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62

 Daniel Reid - Trailer | File Type: audio/mpeg | Duration: 01:06

Daniel Reid - Trailer

 Yoga | File Type: audio/mpeg | Duration: 38:35

Yoga

 Yoga Girl Rachel Brathen - Trailer | File Type: application/octet-stream | Duration: 01:08
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Yoga Girl Rachel Brathen - Trailer

 The only way to make tough decisions with NYT bestselling author Karan Bajaj #60 | File Type: audio/mpeg | Duration: 37:20

The only way to make tough decisions with NYT bestselling author Karan Bajaj #60

 Karan Bajaj - Trailer | File Type: audio/mpeg | Duration: 01:17

Karan Bajaj - Trailer

 Winning gold medals with Rio 2016 paralympian Matt Formston #59 | File Type: audio/mpeg | Duration: 43:21

Winning gold medals with Rio 2016 paralympian Matt Formston #59

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