Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's happier than ever. She's now an author and meditation living in LA, and when she was in London recently she popped over so we could chat reinventing yourself, chilling out in a hectic world, and the meditation secrets that helped her win the UK's most popular TV show.
Zestology Podcast was recorded outside this week, with Ayurveda expert Natalie Roper. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda. Which it turns out can massively sort you out. Listen to the podcast for more, or for a quick link, take this'What's Your Dosha' test now.
Over the last couple of months I've been to a couple of festivals in the West Country. In Glastonbury I bumped into this fella, someone I've been meaning to interview for a long time, if only I could get hold of him for more than 5 minutes!
Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #127
NLP and Brain Boosting - Karl Morris #126
How to stop worrying about getting older - Laura Coe #125
Productivity hacks - Maneesh Sethi #124
Daily Rituals - Jaret Grossman #123
Music and Motivation - Jono Grant #122
Hangovers, longevity, IV drips - Dr Josh Berkowitz #121
50/50 Work Life Balance - Anna Williamson #120
The anti-guru is back - Sarah Knight #119
Miracle mindset - JJ Virgin #117
High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #116
