Barbell Medicine Podcast

This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition changes to make post gastric bypass 21:35 Gluten intolerance 29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your clinical practice? What’s the biggest difference between when you started clinical practice and now? What’s your favorite alcoholic drink? What are your reading right now? Contact info: Dr. Michael Ray, MS, DC - Instagram: michael_barbellmedicine Twitter: MichaelRayDC E-mail: mike@barbellmedicine.com Dr. Derek Miles, PT, DPT - Instagram: derek_barbellmedicine Twitter: DMilesPT E-mail: derek@barbellmedicine.com Dr. Michael Amato, PT, DPT - Instagram: michaelvamato Twitter: MichaelAmatoPT E-mail: michaelvamato@gmail.com

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/28404558 Optimal Approach to Load Progressions during Strength Training in Older Adults. https://www.ncbi.nlm.nih.gov/pubmed/31107348/ Association of Step Volume and Intensity With All-Cause Mortality in Older Women https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped up for lifts or stay calm? 34:40 Athletic Training vs. Pain Science For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee on Screening: https://www.gov.uk/guidance/nhs-population-screening-explained Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.com/toc/14679566/2012/34/2 Media and Screening: https://www.ncbi.nlm.nih.gov/m/pubmed/8719153/ https://journals.sagepub.com/doi/full/10.1177/0969141317699440 Overdiagnosis: https://ebm.bmj.com/content/23/1/1 Data on annual physicals, labs, etc: https://www.ncbi.nlm.nih.gov/pubmed/22206110 https://www.ncbi.nlm.nih.gov/pubmed/15983282 https://www.ncbi.nlm.nih.gov/pubmed/17602927 AHRQ EPSS tool: https://epss.ahrq.gov/PDA/index.jsp Prostate Cancer Screening: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004720.pub3/full https://www.bmj.com/content/362/bmj.k3519 UCSF ePrognosis screening tool: https://eprognosis.ucsf.edu/index.php ASPEN Nutrition Screening Guidelines: https://www.ncbi.nlm.nih.gov/pubmed/21224430 ParQ: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf ParMedX (Cardiovascular disease): https://www.chp.gov.hk/archive/epp/files/PARmed-X.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve compliance 26:00 Hunger post bariatric surgery with increased exercise 30:25 How low is too low for LDL 32:13 Poor sleep, but no sleep apnea, what do? 34:40 Tracking things for better outcomes 40:48 IV hydration benefits 44:30 How to get a family member to change behavior? 50:33 Orthopedic surgeons vs Pain Science 58:35 What misconceptions in health and fitness would you do away with if you could? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing hormones- yea or nay 21:00 Optimizing testosterone 23:15 What does the average person need to know about hormone testing? 25:00 Harms of inappropriate testing 26:30 Handling hormonal testing concerns 28:00 Why are hormones so hot right now? 33:45 Adrenal fatigue 38:20 Thoughts on supplements/foods for hormonal optimization 42:00 Endocrine management for athletes 44:50 Testosterone in athletes, why you so popular though? 50:50 Congenital Adrenal Hyperplasia in female athletes? 53:00 Transgendered athletes- thoughts? Obesity Guidelines Link: Link: http://obesity.aace.com/files/obesity/guidelines/aace_guidelines_obesity_2016.pdf Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45 Nutrition science's utility 22:20 Moving forward in nutrition research 34:00 Are nutrition guidelines useful? 40:30 How to improve nutrition guidelines 42:30 Socioeconomic targets for nutrition improvement 47:30 Public health and nutrition improvement 51:30 Food as medicine or nah? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @barbell_medicine @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hass_strength @charlie_barbellmedicine @tomcampitelli @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin's Application Process 10:05 Jordan's Application Process 29:00 Preparing for Interviews 33:10 How Do We Study? 43:50 MCAT Rec's 44:00 How Did We Do in Medical School 51:42 Favorite Medical School Class 54:24 Favorite Rotation 56:50 Balancing Study, Sleep, Training, and Social Life 1:00:00 Training in Medical School Part I 1:06:00 Sleep 1:08:00 Training in Medical School Part II 1:12:00 Debt 1:13:22 How Old is Too Old To Go Back To Medical School? 1:16:56 Why Did We Pick Our Specialties? 1:23:00 How To Be Competitive For Residency 1:29:00 What Specialty Is the Best For Doing Good In The Community? 1:33:00 Physician Burnout 1:37:00 What Should Be Changed With Respect To Musculoskeletal Medicine and Nutrition in Medical Training Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n