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About Progress show

About Progress

Summary: About Progress is a podcast and motivated community that empowers women to take on radical growth via sustainable changes. Through remarkable interviews and teachings, our listeners tap into their inner go-getters to transform their identity, purpose, and productivity. “Progressors” are here for the hug AND kick-in-the-pants they need to choose daily progress over perfection.

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  • Artist: Monica Packer
  • Copyright: All content is copyrighted to Monica Packer. Do not use without permission.

Podcasts:

 AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore | File Type: audio/mpeg | Duration: 32:42

Learn how to find your motivational style, so you can make new habits and shift your life.

 AP 152: Live Adult Sleep Training Session! | File Type: audio/mpeg | Duration: 16:32

Listen in on live sleep therapy!

 AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler | File Type: audio/mpeg | Duration: 36:58

Improving this ONE habit will change your life, and you aren't alone in needing help.

 AP 150: Change Your Habits || March's Theme + start with what reallllly matters | File Type: audio/mpeg | Duration: 31:41

sick of failing at your habit-resolutions? start with what actually matters to YOU!

 AP 149: "Dear Progressor," || February Edition | File Type: audio/mpeg | Duration: 26:30

This is a community, not a fan club. We learn from and inspire each other. This new monthly series is where members of the About Progress Community write in to share notes with their fellow “Progressors.” Listen in to hear how Progressors have grown, their experiences, their stories, and their wisdom on this month’s theme: New Year, New You.

 AP 148: Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle | File Type: audio/mpeg | Duration: 29:32

It's time to be kind to yourself. Know your worth and find out who you truly are through self compassion.

 AP 146: Owning Your Complex Self || with Amy Web | File Type: audio/mpeg | Duration: 43:54

Complicated personality? You've got a friend here. Learn how to own your complex self.

 AP 145: 10 Things You Don't Know About Me || Growth Spurt | File Type: audio/mpeg | Duration: 08:51

when you know who you are in the small things, you can get to know the big things too

 AP 144: Doing All the Things || with Miranda Anderson | File Type: audio/mpeg | Duration: 39:09

If you're not sure who you are, it's time to do ALL the things.

 AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife | File Type: audio/mpeg | Duration: 45:46

Working on yourself is NOT selfish! The best way you can help bless all areas of your life is by investing in your personal development.

 AP 142: Be True to You || February's Theme | File Type: audio/mpeg | Duration: 30:42

In order to be true to who you ARE, you need to rediscover who you WERE.

 AP 141: "Dear Progressor," || January Edition | File Type: audio/mpeg | Duration: 43:28

Listen to hear notes from our fellow "Progressors!"

 AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker | File Type: audio/mpeg | Duration: 35:05

So many are in the pursuit of the "ideal body" that they're convinced will make all that is wrong in their life right. Our guest today, Cori Baker, is here to tell you the truth: living a life of extremes in the pursuit of the fittest body will only get in the way of your ideal life. Here is how you can be truly healthy, and for the right reasons.

 AP 139: 3 Ways I Want to Change This Year || Growth Spurt | File Type: audio/mpeg | Duration: 09:39

Here's what I want to change about myself this year and why.

 AP 138: How to Stop Hating Yourself || with Tony Overbay | File Type: audio/mpeg | Duration: 32:18

You don't have to hate yourself into change. This therapist is teaching us how!

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