Her Rules Radio
Summary: Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.
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- Artist: Alexandra Jamieson
- Copyright: 2014
Podcasts:
23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food
22 Jennifer Giannettoni - Overcoming Food Addictions & Understanding Your Cravings
21 Danielle LaPorte - Revealing the Truth about Core Ambitions
20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland
19 How Cravings Can Set You Free
18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals
17 Isabel Foxen Duke - How to make Peace with Your Food and Body
16 Terri Cole - Creating Gratitude, Boundaries and Confidence
15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings
14 Emiliya Zhivotovskaya - Savoring and Positive Psychology
13 Bacterial Cravings - What is Disbiosis?
12 Nadine Artemis - The Secret Benefits of the Scents in Essential Oils
11 Mitchell Stevko - How to Understand and Improve your Sleep
10 Shawn Stevenson - How to Stack the Conditions in your Favour to Get the Best Sleep Ever
09 Serious Play - The Importance of Pleasure and Play
