Weight Loss for Busy Physicians
Summary: Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
- Visit Website
- RSS
- Artist: Katrina Ubell
- Copyright:
Podcasts:
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
Ep 96: The Comfort Zone
Ep #95: How to Not Feel Restricted or Deprived
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
Ep #89: Identifying the Root Cause of Distraction
Ep #88: Successful Management and Leadership with Kris Plachy
Ep 87: The Truth About "Bad" Decisions
Ep #86: Finding Balance with Sugar
Ep #85: What Are You Becoming?
Ep 84: First Generation Mindset – What’s Driving You?
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa