Beyond the Barbell

Ben & Blair sit down with Gabe Subry (Crossfit 209 Sport) and recap the OPEN and their current standings. As well as talk about the up & coming talent in Nor Cal, and what the future holds for them.

Ben & Blair talk OPEN 15.3 Workout, the controversial muscle up first call by Dave Castro & Crossfit HQ. What that meant for their gym’s moral and what it meant for people that got their first muscle up this weekend. There is also talk about a red ball.

How are your hands doing? Ben & Blair discuss 15.2, the leaderboard, the epic moments in and outside the gym, and the drama! Oh, and Blair drops a pint sized bomb on all of us!

Mark Bell – Creator of the Sling Shot, Owner of Super Training Gym – The Strongest Gym in the West, stops by to take part in his first Crossfit workout, and talk about what it takes to be strong, successful and reach a new level of life outside of fitness. This is one of those rare moments with one of the industries greatest minds.

Ben & Blair sit down to talk about the Crossfit Games OPEN 15.1, breaking down their approach to the workout, how they did and what the current leader board is reflecting. Let’s just say, this is the fittest Crossfit Podcast on iTunes!

The King of NorCal, Jason Khalipa, sits down with Ben & Blair to discuss what it takes to be on his level inside and outside the gym. Not only a 7X Crossfit Games competitor, but also a powerful business owner, this is an episode with a powerful message. You won’t want to miss it!

Ben & Blair sit down, like old times, no guests just a couple of guys… talking Crossfit. Hear stories of Ben & Blair’s past Open workouts, as well as their Do’s & Dont’s for the 2015 Open.

2X Games Competitor & Reebok Athlete JENNY LABAW sits down on her dock with Ben & Blair to discuss Life, Fitness, and what it takes to be more than a Crossfiter, but an Athlete.

Ben & Blair talk about women in crossFit media, as well as interview STACIE TOVAR at Wodapalooza, and she tells us what her plans are for the 2015 Games season.

The strong, talented, and unique SAM DANCER sits down with the boys to talk the Athlete Mindset, His wild style, and how he’s going to prepare for the Games season while nursing an injury.

Dan Bailey shares his near death experience while on a PROGENEX Trip to Hawaii. You won’t want to miss this, he also shines some light on the 2015 Games Season, and his plans to take over the California Region.

Ben & Blair sit down with the 2013 Games Champ – SAM BRIGGS & 3X Games Competitor TALAYNA FORTUNATO while at Wodapalooza in Miami. Hear about Sam’s latest injury, and how Talayna is helping her fix it!

3X Crossfit Games Athlete, Gabe Subry sits down after a Team Progenex training session with Ben & Blair to talk about their upcoming trip to Miami to compete in Wodapalooza. Gabe shares about his training through injury, as well as how he recovers post competition.

Katie Hogan (Crossfit Games Athlete) joins Ben & Blair to talk early training with the best ladies in So Cal, and how rockin a side pony and short shorts is the key to any PR.

Blair & Ben sit down with Crossfit Games athlete Miranda Oldroyd! Talk Steroids, 2015 Games Season, Her “Coke” obsession, and what exactly the future holds for her & the sport.