The Science of Success

In this episode we explore the fascinating enigma of human memory – how memories are created and stored, why we remember certain things but not others, and how to improve your memory long term – as well as an incredible tool to “hack” your short-term memory used by national memory champions: You will learn about: The weird trick that national memory champions use to memorize decks of cards, huge strings of numbers, and much more Why your memories aren’t accurate representations of reality The science behind how your memories can be manipulated The positive memory benefits of playing video games How memories are created and stored in your brain What you need to do to protect and preserve your memory for the long term  And much more! 

In this episode we explore the fascinating enigma of human memory – how memories are created and stored, why we remember certain things but not others, and how to improve your memory long term – as well as an incredible tool to “hack” your short-term memory used by national memory champions: You will learn about: The weird trick that national memory champions use to memorize decks of cards, huge strings of numbers, and much more Why your memories aren’t accurate representations of reality The science behind how your memories can be manipulated The positive memory benefits of playing video games How memories are created and stored in your brain What you need to do to protect and preserve your memory for the long term  And much more! 

In this episode we will talk about the incredible neuroscience behind the biggest breakthroughs of some of the world’s smartest minds, how those same principles apply to a world champion’s "daily architecture," and how you can design your day the same way to harness this powerful strategy.  This episode goes deep on: -The neuroscience behind Einstein and Isaac Newton’s biggest breakthroughs -How one world champion structures his entire day around this one key principle -Simple steps to structuring your day in the same way to harness the untapped power of your subconscious mind -How to harness the subconscious mind for huge creative insights -How to break through challenging questions and problems -The 4 Phases of the Creative Process -What the science says about cultivating creativity and creative incubation -And much more! 

In this episode we will talk about the incredible neuroscience behind the biggest breakthroughs of some of the world’s smartest minds, how those same principles apply to a world champion’s "daily architecture," and how you can design your day the same way to harness this powerful strategy.  This episode goes deep on: -The neuroscience behind Einstein and Isaac Newton’s biggest breakthroughs -How one world champion structures his entire day around this one key principle -Simple steps to structuring your day in the same way to harness the untapped power of your subconscious mind -How to harness the subconscious mind for huge creative insights -How to break through challenging questions and problems -The 4 Phases of the Creative Process -What the science says about cultivating creativity and creative incubation -And much more! 

In this episode you’re going to learn how a few tiny leaps can help you achieve your goals, how to optimize your day around your biorhythms, the truth about the difference between night owls and early birds, how to invest in improving your sleep, practical steps to increase your creativity, and much more with our guest Gregg Clunis. Gregg is the creator and host of Tiny Leaps, Big Changes - a rapidly growing podcast that shares simple research backed strategies to get more out of your life.

In this episode you’re going to learn how a few tiny leaps can help you achieve your goals, how to optimize your day around your biorhythms, the truth about the difference between night owls and early birds, how to invest in improving your sleep, practical steps to increase your creativity, and much more with our guest Gregg Clunis. Gregg is the creator and host of Tiny Leaps, Big Changes - a rapidly growing podcast that shares simple research backed strategies to get more out of your life.

In this episode you’re going to learn the surprising data-backed truth about achievement, the one personality test that can predict success in the real world, the incredible importance of willpower, the ultimate indicators for personal growth, and much more with our incredible guest Peter Shallard. Known as “The Shrink for Entrepreneurs” - Peter is a renowned business psychology expert and therapist gone renegade, he works with entrepreneurs from around the globe to help them master the psychology of reaching their goals of success faster, better, and with a bigger impact. You will also discover: -What Peter Learned from More Than 10,000 1on1 Phone Calls with High Achievers -Why A Select Few Have Advantages In Achieving Their Goals -The Amazing Finding of the “Marshmallow Experiment" -How to Refuel Your Willpower -And more!

In this episode you’re going to learn the surprising data-backed truth about achievement, the one personality test that can predict success in the real world, the incredible importance of willpower, the ultimate indicators for personal growth, and much more with our incredible guest Peter Shallard. Known as “The Shrink for Entrepreneurs” - Peter is a renowned business psychology expert and therapist gone renegade, he works with entrepreneurs from around the globe to help them master the psychology of reaching their goals of success faster, better, and with a bigger impact. You will also discover: -What Peter Learned from More Than 10,000 1on1 Phone Calls with High Achievers -Why A Select Few Have Advantages In Achieving Their Goals -The Amazing Finding of the “Marshmallow Experiment" -How to Refuel Your Willpower -And more!

In this episode we will talk about the myriad benefits of meditation, look at a few different ways to meditate, and discuss a simple and easy way to get started on meditation that finally got me into a daily meditation practice, as well as: How meditation increases the size of your brain, your focus, attention, and creativity The incredible power of gratitude The simplest and easiest way to start meditating Clear up the clutter around different kinds of meditation The right kind of meditation environment How e=mc2 plays an important part in my meditation framework And much more! Show Notes http://www.scienceofsuccess.co/show-notes

In this episode of The Science of Success we dig deep into how to uncover the software running in the back of your mind and how to re-wire your brain by understanding your neural pathways. You will get a helpful definition of the term “peak state”, learn how to create a better Alter Ego of yourself, and much more with our guest Andy Murphy. Andy Murphy is a performance coach who has worked with VIP clients including Saudi Arabian Royalty, TV producers, and world-champions, he’s a master practitioner of Neurolinguistic Programming or as it’s commonly known “NLP” - and he's also the host of the podcast Mindset by Design where he talks about NLP, Self-Improvement, and World-Class Mind-Hacks for Peak Performance. In this episode you will also learn: All about NLP (and what it is if you've never heard of it) How the concept of "peak state" works and why it’s so important How the patterns in your mind can shape your reality How to change and interrupt those patterns And much more!   

In this episode of The Science of Success we dig deep into how to uncover the software running in the back of your mind and how to re-wire your brain by understanding your neural pathways. You will get a helpful definition of the term “peak state”, learn how to create a better Alter Ego of yourself, and much more with our guest Andy Murphy. Andy Murphy is a performance coach who has worked with VIP clients including Saudi Arabian Royalty, TV producers, and world-champions, he’s a master practitioner of Neurolinguistic Programming or as it’s commonly known “NLP” - and he's also the host of the podcast Mindset by Design where he talks about NLP, Self-Improvement, and World-Class Mind-Hacks for Peak Performance. In this episode you will also learn: All about NLP (and what it is if you've never heard of it) How the concept of "peak state" works and why it’s so important How the patterns in your mind can shape your reality How to change and interrupt those patterns And much more!   

In this episode of The Science of Success we dive into what it’s like to have breakfast with the Dalai Lama, the difference between compassion and empathy (and why it's important), and how you can harness compassion to achieve more and be a better version of yourself with Dr. Chris Kukk.  Dr. Kukk is a former counter-intelligence agent, the founding Director of the Center for Compassion, Creativity, and Innovation, a professor of Political Science at Western Connecticut State University, and author of the upcoming book The Compassionate Achiever. In this episode you will learn: The physical and chemical differences between compassion and empathy (and why that matters) How compassion can help you achieve your goals How to avoid emotional quicksand How compassion fuels creativity How to cultivate emotional resilience What we can do to widen our circle of compassion And much more!

In this episode of The Science of Success we dive into what it’s like to have breakfast with the Dalai Lama, the difference between compassion and empathy (and why it's important), and how you can harness compassion to achieve more and be a better version of yourself with Dr. Chris Kukk.  Dr. Kukk is a former counter-intelligence agent, the founding Director of the Center for Compassion, Creativity, and Innovation, a professor of Political Science at Western Connecticut State University, and author of the upcoming book The Compassionate Achiever. In this episode you will learn: The physical and chemical differences between compassion and empathy (and why that matters) How compassion can help you achieve your goals How to avoid emotional quicksand How compassion fuels creativity How to cultivate emotional resilience What we can do to widen our circle of compassion And much more!

This is the FINAL episode in a six-part series on "The Science of Success" titled WEAPONS of INFLUENCE, based on the best-selling book “Influence” by Robert Cialdini. Each of these weapons of influence are deeply rooted and verified by experimental psychology research (of which you'll get a ton of amazing examples).    Today you’re going to learn about Scarcity Bias, and what happens when you take people’s cookies away; how changing a single phrase drove six times more sales; and why open outcry auctions turn your brain into mush. Like many of the weapons of influence, this is something we intuitively know and understand, but often don’t realize how powerful it is or how much it impacts our decisions at a subconscious level through daily life.

This is the FINAL episode in a six-part series on "The Science of Success" titled WEAPONS of INFLUENCE, based on the best-selling book “Influence” by Robert Cialdini. Each of these weapons of influence are deeply rooted and verified by experimental psychology research (of which you'll get a ton of amazing examples).  Today you’re going to learn about Scarcity Bias, and what happens when you take people’s cookies away; how changing a single phrase drove six times more sales; and why open outcry auctions turn your brain into mush. Like many of the weapons of influence, this is something we intuitively know and understand, but often don’t realize how powerful it is or how much it impacts our decisions at a subconscious level through daily life.