Move Your DNA with Katy Bowman
Summary: Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.
- Visit Website
- RSS
- Artist: Katy Bowman
- Copyright: Copyright MonkeyHead Freelance 2016 and Copyright Nutritious Movement 2016
Podcasts:
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. KB’s instagram: https://www.instagram.com/nutritiousmovement/
In which Katy Bowman tells Stephanie Domet how a chance encounter with a copy of USA Today in a Whole Foods bathroom changed her understanding of movement, and why it matters.
In which Katy Bowman tells Stephanie Domet that it’s only natural that movement and nature should be intrinsically bound.
In which Katy Bowman tells Stephanie Domet why Calf Stretch appears in just about every book she’s ever written.
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.
Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.
Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body.
Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game.
Stephanie Domet leads Katy Bowman into a deep discuss of Katy's book Move Your DNA.
Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on.
Today is a bonus episode as Katy prepares to take a social media break. She will be talking to you about why and how to transition away from social media, even if you are, like her, someone whose business seems to depend on it.
Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to it.
