The Life Coach School Podcast show

The Life Coach School Podcast

Summary: The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Podcasts:

 Ep #110: Lessons Learned from Joe Dispenza | File Type: audio/mpeg | Duration: 21:33

Tune in to hear some of Joe Dispenza's mind-blowing ideas and concepts that I discovered while going through his body of work.  Get full show notes and more information here: http://thelifecoachschool.com/110

 Ep #109: Pre-Frontal Power | File Type: audio/mpeg | Duration: 32:40

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, moderating social behavior, and executive function. The prefrontal cortex is what allows us to think about thinking, and that’s what we’re focusing on today. Get full show notes and more information here: http://thelifecoachschool.com/109/

 Ep #108: Gratitude Ahead of Time | File Type: audio/mpeg | Duration: 21:52

Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life. Get full show notes and more information here: http://thelifecoachschool.com/108

 Ep #107: When Something Sucks | File Type: audio/mpeg | Duration: 23:22

Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punched or something seems to really suck in your life. Listen in for my step-by-step process to help get you out of that feeling that everything is so horrible. Get full show notes and more information here: http://thelifecoachschool.com/107

 Ep #106: Knowing vs Not Knowing | File Type: audio/mpeg | Duration: 40:16

We take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover how you can stop living in the place of confusion and move towards more knowing and more willingness to go into the unknown, letting go of the “I don’t know” excuse we have all been guilty of. Get full show notes and more information here: http://thelifecoachschool.com/106

 Ep #105: Weight Loss - Desire | File Type: audio/mpeg | Duration: 24:01

On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strategies for eliminating it.  Get full show notes and more information here: http://thelifecoachschool.com/105

 Ep #104: Weight Loss - Discomfort | File Type: audio/mpeg | Duration: 24:14

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off.  Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating. Get full show notes and more information here: http://thelifecoachschool.com/104

 Ep #103: The Process of Change | File Type: audio/mpeg | Duration: 18:27

Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the old models to new ones. We also get into how to bridge the gap between the two models and what it takes to make the new model unconscious. Don’t miss this important episode on making the process of change easier and creating your life deliberately. Get full show notes and more information here: http://thelifecoachschool.com/103

 Ep #102: What Do You Want To Create? | File Type: audio/mpeg | Duration: 20:09

In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk about the biggest mistake people make around this process. I also explain how you can make this creation process effortless and ensure you don’t give up until you achieve those things. Get full show notes and more information here: http://thelifecoachschool.com/102/

 Ep #101: Awareness - Watching Models | File Type: audio/mpeg | Duration: 29:03

On this episode, of The Life Coach School, we’re talking about the incredible power of increasing our consciousness by watching models. Join us to learn about the five phases of consciousness and how you can increase it to the level most people will never get to. Discover how you can become an observer and gain a true understanding of why you feel the way that you do and why you’re thinking what you’re thinking. Get full show notes and more information here: http://thelifecoachschool.com/101

 Ep #100: Best Lessons in My Lifetime | File Type: audio/mpeg | Duration: 28:09

Join us as I share the most important lessons I have learned until this day. From the ideas about my relationship with money and work to the epiphanies around thoughts, feelings, goals, and dreams, you’ll discover 25 most influential lessons that have shaped me into the person that I am today. Get full show notes and more information here: http://thelifecoachschool.com/100

 Ep #99: Acceptance Requires Effort | File Type: audio/mpeg | Duration: 17:27

On this episode of The Life Coach Shcool, we take a look at the power of fully accepting our past and our present. We dive into what it really means to accept the things we have no ability to change and the incredible results you can expect in your life once you make this process a daily practice. Get full show notes and more information here: http://thelifecoachschool.com/99

 Ep #98: Questions and Answers | File Type: audio/mpeg | Duration: 29:19

Ep #98: Questions and Answers

 Ep #97: Balancing Emotion | File Type: audio/mpeg | Duration: 29:30

Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process. Get full show notes and more information here: http://thelifecoachschool.com/97

 How to Feel Better Announcement | File Type: audio/mpeg | Duration: 02:11

How to Feel Better Announcement

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