Bond Appetit with Ronsley Vaz

Podcast Recipe 20 – How families that eat together, stay together with Sal Marinello Podcast Recipe 21 –  Anna Vocino on gluten free recipes & an ETA on her new book Podcast Recipe 22 – Michael O’Neal and his food stories from the ‘proudly unemployable’ vault Podcast Recipe 23 – How women can have it all according to Key Person of Influence speaker Leandra Walker Podcast ... Read More

Jessie Reimers is the creator of Get a Fresh Start and The Heart Foundation Petition. She is an Activist, Writer, Researcher, Public Speaker, Blogger, Mum of Two Boys, Partner to Dan the Man, Professional Swearer, Truth Seeker and General Badass.   Jessie has a brilliant story of how she has transformed her own health through lifestyle changes and her passion for the ... Read More

Hugh Carpenter is one of the most popular and entertaining cooking teachers in America. In 38 years of teaching, more than 100,000 students have attended his classes in cooking schools across North America. Hugh is the author of 16 cookbooks (photographed by his wife, Teri Sandison). Pacific Flavors received the International Association of Cooking Professionals “Best Asian Cookbook” award in ... Read More

Ryan Gromfin (@RyanGromfin) a.k.a. The Restaurant Boss, is the proud owner of Authentic Restaurant Concepts INC., a Restaurant Management & Consulting Firm.  Ryan started his career in restaurants at 15 years old and since then has worked in 2 Different 5 Star, 5 Diamond Hotels as a chef and has designed, open and operated multiple restaurants from pizza joints, greasy ... Read More

Pete Newman is an Exercise and Nutrition Coach his role is to help you achieve exceptional health and vitality. He has an excellent track record in reducing type 2 diabetes, cholesterol and blood pressure. It was in getting results for himself that he has learned so much and this translated very effectively into results for his clients. His experience has evolved exponentially into an established framework ... Read More

Chef Michael Young has seen it all. He currently is the restaurant chef at the Grand Wailea Resort in Hawaii. He has opened and run his own restaurant for over 9 years. He has had a typical chef lifestyle and lived the life that only crazy people go through. He lived the life of sleeping only 4 hours a night ... Read More

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California. Diagnosed with leukaemia in July 2007, he continued to train for marathon cycling events. He has been in a long-term relationship with actress Serena Scott Thomas. In 2012, he started the “Angriest Trainer” podcast with co-host Anna Vocino, ... Read More

Helen McNall is the Top Dog in the Wellbeing for Dogs team. Her passion is to make it simple for us to feed our dogs well, to trust that we do know what they need and have confidence in our ability to provide that. With Wellbeing for Dogs she just wants to inform, to inspire and to help dog lovers nourish their dogs, ... Read More

Nick Malgieri is currently director of the baking program at the Institute of Culinary Education in New York City. The author of twelve cookbooks, Nick’s recipes have been published in the New York Times, the Washington Post, Food & Wine, and Gourmet. He is a contributing editor for Dessert Professional and a frequent contributor to Saveur. In this episode we talk ... Read More

Mike Campbell is the author of the bestselling book, “Unleash Your Alpha“. He is a personal trainer, coach, author and a massive food and training geek. With 10 years in the health industry Mike focuses on exactly how guys can lose their A-game. He wants every guy to be a true alpha male: the man who’s well rounded, confident, protects his pack and ... Read More

Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer.  Dr Cris Beer is an expert in nutritional and integrative medicine. She specialises not just in the ... Read More

Dr Naras Lapsys has 2 university degrees and a PhD in Medicine. He began his career as a scientist at a leading medical institute, searching for the genes of obesity and diabetes. After nearly 10 years of research he came to the conclusion that the ‘quick fix’ pill was still a long way off and that nutrition and lifestyle would always hold the ... Read More

Sue B. Zimmerman, aka the #SueBZimmerman and #TheInstagramExpert, is a master at Instagram for Business. She teaches entrepreneurs, business execs, and marketing professionals how powerful Instagram for business can be. Sue B. is the founder of the online Instagram course Insta-Results, the author of the #1 eBook Instagram Basics for your Business, a Speaker and Business Coach. She also is the ... Read More

Leanne Sklavenitis has over 20 years experience in the health and fitness industry and as a motivational speaker. She has been involved as an instructor, coordinator and director of various recreation centres and has been able to motivate, encourage and empower many people from all walks of life create the life they deserve. In addition, Leanne has trained other trainers ... Read More

Ben Walker is the Chief Inspiration Officer of Inspire CA (the accounting firm) and the Beer Development Manager of Inspire Cafe. Inspire CA’s mission is to inspire people to build phenomenal businesses. The dream for the cafe is create a place where you can enjoy a good coffee and something decent to eat with entrepreneurs and business people.   Ben is ... Read More