Summary: I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!
Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work! Like any good tool box, the more variety of solid tools you have, the better you’ll be able to repair things (your relationship). Listen to this episode’s value bomb of a show to learn key tools to start applying to your relationship today.
Sound to good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15 minute relationship fix exercise.
It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings of monotony and under appreciation seep into your relationship. Use the simple tips in this episode to make a lasting and positive impact on your relationship.
Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make these changes.
Taking out the trash, washing the dishes and cleaning the room all sound like pretty normal household tasks. However, when you share a house with a partner, these tasks can lead to arguments, resentments and problems in your relationship. Listen to today’s episode to learn how to best communicate and navigate the division of labor in your household.
Are we ever really ready to get married or have kids? It’s a big question! There are some key things we need to ask ourselves in order to make a well informed, smart decision regarding these big life decisions. Listen to today’s show to learn how to ask the right questions.
Understanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show how they match (or don’t!). Listen to today’s show to better understand yourself and your current or future partner.
Conflict is an inevitable and necessary part of every relationship. It can eat away at the love or it can help your relationship flourish. Knowing the key tools for conflict resolution can help us all navigate arguments in a way that will be productive and positive. Listen to today’s show to learn valuable conflict resolution tips.
Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner.
In this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our realtionship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in our new online course called Spark My Relationship. Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.
Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you.
Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others.
Addiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to today’s show to learn how to deal with the addict in your life.
No relationship or marriage is perfect. You probably already knew this. However, you might not know which of the four phases of marriage you’re in, and what it means for you and your partner. Listen to today’s show to create a thriving marriage by understanding the importance of each phase you might go through! This show is worth listening to even if your single or dating!
Do you really know what you or your partner likes in the bedroom? Many of us have not asked key questions around sexuality in our relationships. Understanding you and your partners sexual personality type can help take your relationship and sex life to the next level.