Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Summary: The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The RT Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please check out RdellaTraining.com.
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- Artist: Scott Iardella MPT, CSCS: Author, Coach, & Athlete Interviews Dr. Kelly Starrett, Gray Cook, Dr. Stuart McGill, Greg Everett, Dan John, & More
- Copyright: Rdella Training®
Podcasts:
Brett Jones, Chief SFG (StrongFirst) Instructor is this week’s podcast guest. Brett is a Pittsburgh based fitness expert and international presenter with years of professional experiences. He has a Master of Science in Rehabilitative Science from Clarion University and is a Certified Strength and Conditioning...
Dr. Fred Hatfield (a.k.a. Dr. Squat) returns to the podcast this week for another wisdom filled interview. This session, I asked about his life lessons, key learnings, and best advice as a world class athlete and coach. Dr. Hatfield is renowned as a strength scientist...
Josh Henkin, Creator of Dynamic Variable Resistance Training (DVRT) and the Ultimate Sandbag joins me for a great interview this week on the podcast. This is a fast paced interview that’s “loaded” with great content about a unique strength and conditioning method – DVRT, also...
In this week’s podcast, I’ve got a 5 step process to get you focused on your most important goal. This is a specific and actionable process you’ll want to take action with if you’re committed to getting results. I’ll walk you through the simple 5...
Dan John returns to the podcast to discuss his latest projects in an “all-new” interview session loaded with great content and insights as only Dan can share. And, you’ll hear about his upcoming book, “Can You Go?” Dan John is the author of several great...
Author, podcaster, entrepreneur, and health expert Abel James joins me this week on the podcast. Abel has helped millions of people reclaim their health with his top rated podcast, “The Fat Burning Man Show.” He’s the author of the new book, “The Wild Diet: Get...
In this short episode, I’ll share some simple key strategies I used to speed recovery after dealing with a training setback this week. Unfortunately over the last few days, I got hammered with an illness, but was able to bounce back quickly with the simple strategies...
Jordan Harbinger is this week’s podcast guest. Jordan is the co-founder of “The Art of Charm” podcast and is an expert in the skill of confidence. Mindset is everything. In this interview, you’ll learn why confidence is central to our success and you’ll learn how...
Jason Ferruggia is this week’s podcast guest. Jason is a renowned strength coach, writer, podcaster, and entrepreneur. He’s a return guest to the show (we did an interview way back in episode #46). We covered 3 big topics in this unique interview: His coffee company...
Matt Foreman, author of Bones of Iron and Olympic Weightlifting for Masters, is this week’s podcast guest. Matt has been a competitive weightlifter for 20 years and actively competes in various strength meets and competitions each year. Matt is a football and track and field...
Matt Foreman, author of Bones of Iron and Olympic Weightlifting for Masters, is this week’s podcast guest. Matt has been a competitive weightlifter for 20 years and actively competes in various strength meets and competitions each year. Matt is a football and track and field...
Joe De Sena, the CEO of Spartan Race and author of the best selling book Spartan Up, is this week’s podcast guest. Joe is a return guest to the podcast and this week is a truly an incredible interview session as we discuss his amazing...
This week’s short episode is dedicated to answering 5 great training questions I received through a recent survey. Also, I’ll also tell you about my key takeaways from a recent weekend strength seminar. Questions covered in this week’s show: How to do less and get...
Chad Waterbury is this week’s podcast guest. Chad is a highly respected fitness writer, author, and coach who’s known for his unique approaches to strength training, muscle building, and performance. He’s worked with professional athletes, celebrities, and non-athletes producing outstanding results with his innovative training....
Here’s Part 2 of the interview with Gray Cook. Gray Cook, Creator of the Functional Movement Screen and author of the amazing book “Movement” is this week’s podcast guest. If you haven’t heard Part I of this interview series, please be sure to go back...
