Iron Game Chalk Talk with Ron McKeefery

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Skip Cronin manages and directs EliteForm. EliteForm is a Sports Science company based out of Lincoln, Nebraska that uses 3D depth cameras to measure athletic movement in open space. From motion capture technology used to measure athletic movement to motivational tools designed to improvement performance, EliteForm is driven by the idea of objectively measuring athletic performance. Skip drives the business of EliteForm by working to translate the needs of sports performance into functional tools for the strength and conditioning community. EliteForm has a wide range of clients spanning from the High School setting to professional organizations/teams, EliteForm’s ability to provide real-time feedback and show how one athlete’s power compares with another provides coaches with a valuable tool to use at any level of sport/competition. In This Episode We Discuss: Her journey into the S&C field. Biggest mistake he has made as a Strength and Conditioning coach. The story behind EliteForm. Velocity based training. Best piece of advice he has ever received for working with coaches. His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's personal trainer special interest group and is the career development columnist for the NSCA's personal training quarterly publication. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert has also earned a Master Sandbag Instructors Certification from Alpha Strong and is a CPT and CSCS exam preparation symposium instructor for the NSCA. Robert has been in the personal training industry since 1999 and has developed a semi-private group training style that few in the industry have mastered.   In this episode we discuss: His journey into the Strength and Conditioning field. Biggest mistake he has made in S&C and how he learned from it. Ins and Outs of the Personal Training Business. His involvement with the NSCA, and recommendations on how we can all be more involved. His personal injuries, and how that has made him a better coach. The best piece of coaching advice he has received. His favorite quote, Book/App/Website recommendation

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Matt Mancz is the primary strength coach for the men’s and women’s lacrosse teams. Mancz also previously worked with the Orange football program. A 2012 SUNY Cortland graduate, Mancz joined the Syracuse staff as an intern in the spring of 2012 and was promoted to assistant strength and conditioning coach in August 2012. In his time at Syracuse, the football team won the 2012 New Era Pinstripe Bowl and the 2013 Texas Bowl, and both lacrosse squads have advanced to the Final Four with the 2013 Orange men reaching the NCAA championship game and the Orange women making the 2014 NCAA final. Mancz has worked with a host of lacrosse All-Americans on both the men’s and women’s side, including Tewaaraton Award finalists JoJo Marasco (2013), Kevin Rice (2015), Alyssa Murray (2013, 2014) and Kayla Treanor (2014, 2015). Mancz, who earned his bachelor’s degree in kinesiology, was a member of the Cortland football team in 2009 and 2010. He is certified as a strength and conditioning specialist (CSCS) by the National Strength & Conditioning Association (NSCA). In this episode we discuss: His Strength and Conditioning journey. Biggest mistake he has made, and how he learned from it. Program design for Lacrosse, and how his is unique. Best piece of coaching/business advice. Their favorite quote, Book/App/Website recommendation

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Justus Galac begins his third season as the strength and conditioning coach, after initially joining the Jets in 2012 as the assistant strength and condition­ing coach. Served as the strength and conditioning coach for the Villanova football team (2005-11) and earned recognition as the Samson FCS Strength and Conditioning Coach of the Year in 2010 for his work with the 2009 FCS National Champion Wildcats. In addition to his strength and conditioning responsibilities, Galac worked as a defensive assistant during his first two seasons with the Wildcats (2005-06). Galac arrived at Villanova from Dickinson College where he was a graduate assistant coach. In 2003, he was the team's defensive tackles coach, while in 2004 he coached the entire defensive line. Galac also served as the head junior varsity coach and Defensive Coordinator at Dickinson. He began his coaching career at his alma mater, SUNY College at Brockport, as a student assistant in 2002. In this episode we discuss: His journey into the Strength and Conditioning field. Biggest mistake he has made and how he learned from it. Misconceptions about NFL Strength and Conditioning. How he develops and maintains relationships. How he deals with Rookies, Senior Vets and everyone in between. The best piece of coaching advice he has received. Her favorite quote, Book/App/Website recommendation.

Dan Noble is an Athletic Development Coach at The Hill Academy. He is the owner of Noble Sports & Performance and directs our offseason programming through Hill Performance Training. Recently, Coach Noble served as the Director of Athletic Performance for the Chinese Women’s National Ice Hockey Program. Dan speaks and presents on many different topics, but specializes in the art of coaching and motivating athletes who are in the process of transitioning to the professional level. Prior to working with The Hill Academy and launching Noble Sports and Performance, Dan played professional football in Europe as well as for the University of Guelph. It was in Guelph where Dan mentored under performance specialist Chris Mumford and world-renowned strength coach Vern Gambetta. Dan obtained his Bachelors degree from the University of Guelph and received his Masters of Science in Education from D’Youville College. He is an Ontario Certified Teacher (OCT), Certified Strength and Conditioning Specialist (CSCS) and proud husband of Crystal and father to Kaden and Isla. In This Episode We Discuss: Her journey into the S&C field. Biggest mistake he has made as a Strength and Conditioning coach. How he trains youth hockey players to professional players and everything in between. How he balances family and the profession. The Hill Academy Performance Summit. Best piece of advice he has ever received for working with coaches. His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Dr. John Cone has a Ph.D. in kinesiology and M.S. in Exercise Physiology. He has extensive experience in sports working first as a coach and then as a sports scientist in Major League Soccer. He is currently a sports science consultant and educator for the United States Soccer Federation where he develops and delivers the sports science methodology for its licenses including developing the professional land academy directors’ licenses. He is the founder of Fit for 90, a sports science monitoring and consulting company that delivers sports science support and actionable monitoring to International, professional, collegiate and youth teams. In this episode we discuss: His journey into the Strength and Conditioning field. Biggest mistake he has made in S&C and how he learned from it. Why should we should monitor and assess readiness. Why you should think like an entrepreneur as a Strength Coach. The best piece of coaching advice he has received. His favorite quote, Book/App/Website recommendation

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com A member of the University of Hawai`i strength and conditioning staff since 1995, Tommy Heffernan handles the overall operation of the strength and conditioning program for a UH athletics department that consists of 21 intercollegiate sports and close to 500 student-athletes. He oversees three full-time assistants and three graduate assistants in the department. Heffernan played for the UH football and baseball teams from 1988 to ’91, The former defensive back and slotback was a member of the 1989 team that appeared in the Jeep Aloha Bowl and was a student assistant in 1992 during the team’s Western Athletic Conference-title run and Holiday Bowl appearance. Upon receiving his bachelor’s degree in Hawaiian history from UH in 1991, Heffernan taught at Kahuku where he also coached football and baseball. He returned to UH in 1995, serving as an assistant strength and conditioning coordinator under Curtis Tsuruda. Four years later, Heffernan took over the head job. Heffernan is the founder of the Hawaii Strength Coaches Clinic, which was established in 2008. He has been designated Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association Heffernan and his wife, Kealoha, have three children, Hilina‘i, Ho‘omana and Hala‘i, and they reside in Kane‘ohe, O‘ahu. In this episode we discuss: His Strength and Conditioning journey. Biggest mistake he has made, and how he learned from it. Dealing with a unique culture in Hawaii. Putting on a successful clinic. Best piece of coaching/business advice. Their favorite quote, Book/App/Website recommendation

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Coach Steve Rassel is entering his seventh year as the Head Coach for Strength & Conditioning at Webber International University. Since his arrival in 2009, the Webber Athletic Department has experienced a significant reduction in injuries (namely those requiring surgical repair), as well as a substantial improvement in performance. Coach Rassel works with all 25 Warrior sports. Prior to coaching at Webber, Coach Rassel began his coaching career with the Boston Red Sox, working under Pat Sandora and Dave Page with both the Major League and Minor League players. He then served as the Head Strength & Conditioning Coach for the Daytona Cubs and was named the Strength & Conditioning Coach for the Florida State League All-Star Game. In This Episode We Discuss: Her journey into the S&C field. Biggest mistake he has made as a Strength and Conditioning coach. How he has been creative in growing his staff. The importance of an Athletic Director title for a Strength Coach. Best piece of advice he has ever received for working with coaches. His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Coach Garcia is a graduate of St. Francis High School in Mountain View, CA, where he won ALL-WCAL honors as an offensive guard and shot putter in track and field. Coach Garcia continued his football and track career at San Jose City College where he started at linebacker and was a state finalist in the shot put. He then accepted a track scholarship to California State University, Northridge (CSUN). While at CSUN, Coach Garcia earned his Bachelor’s and Master’s degrees in Kinesiology and was a two-time Big Sky champion in the shot put. Coach Garcia teaches Physical Education, coaches the throwing events for track and field, and is the Strength and Conditioning coach. In this episode we discuss: His journey into the Strength and Conditioning field. Biggest mistake he has made and how he learned from it. Integrating the Bondarchuck system at the high school level. A typical training period. The best piece of coaching advice he has received. Her favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide. Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA). In this episode we discuss: His journey into the Strength and Conditioning field. Biggest mistake he has made in S&C and how he learned from it. Why should we use Resistance Bands. How to choose the appropriate Resistance Band, and how they are made. The best piece of coaching advice he has received. His favorite quote, Book/App/Website recommendation

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Dennis Keiser is the founder of Keiser Corporation and engineer behind the M series indoor fitness bikes that have become the best-selling indoor fitness cycles in the world. His innovations for exercise equipment have helped to change the way athletes train, physical therapists program rehabilitation, and help the general population with everyday fitness. Dennis graduated from Cal Poly, SLO with a mechanical engineering degree that helped pave the way for his first variable resistance machines. Keiser with the help of his younger brother, Randy, formed the Keiser Corporation in 1977 and in 1978 introduced the first air powered variable resistance machines. Since that time, Keiser equipment has played a pivotal role in developing world-class athletes and building championship teams in every major sport. In this episode we discuss: His Strength and Conditioning journey. Biggest mistake he has made, and how he learned from it. History of Keiser and how it went from concept to completion. Mechanical vs. Variable Resistance. Best piece of coaching/business advice. Their favorite quote, Book/App/Website recommendation

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Louisiana Tech head football coach Skip Holtz announced the hiring of Kurt Hester as the athletic department's Head Strength and Conditioning Coach beginning in June 2013. Hester joins the Louisiana Tech Family after serving as a National Director of Training for the D1 Sports Training Center in Nashville, Tenn. since 2008. He worked with training several professional athletes from leagues such as the National Football League (NFL), Major League Baseball (MLB), National Basketball Association (NBA), Major League Soccer (MLB), National Hockey League (NHL) and the NFL Combine classes. One NFL player notable to Tech fans that Hester has worked with is former Bulldog quarterback Luke McCown. "Kurt has phenomenal respect across the industry," Holtz said. "We are thrilled to have him join the Louisiana Tech Family. His background, experience and knowledge is a huge asset and brings him instant credibility with the University's student-athletes. He is going to have a huge impact in our athletic department and I am looking forward to him working with all of our student-athletes." Concurrent to his tenure at D1 Sports Training, Hester also worked as the Director of Training at the Manning Passing Academy as he designed a training program for over 1,300 high school athletes and delivered a specific training seminar for high school and college coaches. From 1997-2008, Hester was the owner and Director of Performance at HS2 Athletic Performance in Mandeville. He developed and mentored area coaches for college and professional coaching careers with several going on to BCS-level schools and NFL teams. Over 500 athletes he worked with received collegiate scholarships during that time as he oversaw the development of over 400 junior and senior high students per day. Hester was an assistant strength coach at LSU from 1995-98, working with the speed development program for then-football coach Gerry Dinardo and worked primarily with the LSU baseball team as it won two national championships under legendary coach Skip Bertman. Hester also worked with the men's basketball, women's soccer and women's golf programs as well as with the varsity cheerleaders. He graduated from Tulane University in 1995 with a Bachelor's of Science degree in exercise physiology. He also served as a graduate strength coach at Tulane for two years. Hester has certifications as a Certified Strength and Conditioning Specialist (CSCS) from the National Strength & Conditioning Association and also has his Speed Agility & Conditioning certification as well as his Level 1 certification from the United States Weightlifting Association. Hester is married to the former Seana Durman. The couple have three children: Sydney, Rieleah and Remy. In this episode we discuss: His journey into the Strength and Conditioning field. Biggest mistake he has made and how he learned from it. What makes his program unique. How he forms such great relationships with his athletes. The best piece of coaching advice he has received. Her favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Is the co-owner and Director of Sports Performance. She and her husband Rich opened ABT in June of 2008. Liane is also the Director of Strength and Conditioning at Franklin High School. Prior to opening ABT, she had been the director of Sports Performance of Poliquin Performance Center and Parisi Speed School in Andover, MA. She has 12 years of full-time experience as the strength and conditioning coach at Boston College, Arizona State University, University of Nevada-Reno, and Northern Arizona University. She has worked directly with Football, Men’s and Women’s Basketball, Men’s and Women’s Ice Hockey, Men’s and Women’s Soccer, Softball, Baseball, Lacrosse, Golf, Wrestling, Field Hockey, Track, Swimming & Diving. She has also trained athletes in the NFL, NBA, NHL and MLB. She is a graduate of Endicott College and Miami University (Ohio). Liane is an accomplished drug free power lifter and strongwoman competitor. She competes on both the National and International level and has represented the United State Powerlifting team in Seven World Championships and two World Games. Liane also represented the United States in the 2003 ESPN’s Worlds Strongest Woman Competition. In This Episode We Discuss: Her journey into the S&C field. How she became one of the Strongest Women in the World. Biggest mistake she has made as a Strength and Conditioning coach. What makes her program unique. How she used a Powerlifting Team and Summer Camp to build a culture at Franklin HS. Progressions she uses with High School Athletes What needs to happen to put a S&C in every High School. Best piece of advice he has ever received for working with coaches. His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Ken Mannie enters his 21st year as Michigan State's head strength and conditioning coach for football, while additionally directing and overseeing the strength and conditioning programs for all men's and women's sports. A 41-year coaching veteran, Mannie is the longest-tenured head football strength and conditioning coach in the Big Ten Conference. Mannie's "Fourth Quarter" and "Bottom Line" offseason conditioning programs have been a significant reason for Michigan State's success in the Coach Mark Dantonio era, as the Spartans have earned a school-record eight consecutive bowl bids, including back-to-back victories in the 2014 Rose Bowl and 2015 Cotton Bowl. In July 2014, Mannie was inducted into the USA Strength/Conditioning Coaches Hall of Fame, Collegiate Division, in recognition of over three decades of service and contributions to the strength and conditioning profession. In May 2015, Mannie was elected to the Collegiate Strength and Conditioning Coaches Association (CSCCa) Board of Directors. Mannie is a certified strength and conditioning specialist with the Collegiate Strength and Conditioning Coaches Association (CSCCa), the National Strength and Conditioning Coaches Association (NSCA) and holds an honorary certification with the International Association of Resistance Trainers (IART). In May, 2002 at its annual conference in Salt Lake City, the Collegiate Strength and Conditioning Coaches Association awarded Mannie the title of Master Strength and Conditioning Coach (MSCC). Mannie has been a keynote speaker and roundtable participant at several national conventions and seminars. In both 2006 and 2007, he was named to Who's Who Among America's Teachers in recognition for his numerous and ongoing educational efforts in the field of strength and conditioning and in bringing awareness to the anabolic drug abuse problem in sports. He has been recognized and is widely-published on his adamant stance against performance-enhancing drugs. In June 2007, the Michigan State Varsity S Club inducted him as an honorary member. He has written over 300 articles and four book chapters on the various aspects of strength/conditioning, speed/power development, sports nutrition, motivation, athletics, and the anabolic drug abuse issue. Since 2000, Mannie has written the monthly column "Powerline" for Coach and Athletic Director, the nation's oldest and most prestigious coaching publication. He is also a frequent contributor to the Championship Performance newsletter. He also serves on the advisory boards for the National Strength Professionals Association (NSPA), the information-based Athletic Strength and Power (ASAP) website, and the Ultimate Strength and Conditioning website. Prior to his arrival at Michigan State, Mannie spent nine years in a similar capacity at the University of Toledo (1985-94). He worked for Nick Saban in 1990 when the Rockets won a share of the Mid-American Conference title and finished 9-2. He served as a graduate assistant along with MSU head football coach Mark Dantonio at Ohio State in 1984, working with the Buckeyes' Big Ten championship football team. A nati

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com Tim has been has been in the strength and conditioning field for the past 15 years. He has worked as a strength and conditioning coach in the collegiate, private, & professional settings prior to current role at the Olympic level. He worked at all 3 of US Olympic Training Centers, Chula Vista, CA. Lake Placid, NY and Colorado Springs, CO. While coaching at the United States Olympic Training Centers, Tim trained the US National Men’s and Women’s teams in the following sport disciplines: Bobsled, Skeleton, Luge, Alpine Ski, Freestyle and Greco Wrestling, Volleyball, Track Cycling, Judo, Speed Skating-short track, Swimming (mid-long distance), Beach Volleyball and Waterpolo. He has helped his teams achieve 2 Olympic Gold Medals, 1 Olympic Silver Medal and 1 Olympic Bronze Medal at the 2012 London Olympic Games along with earning World Championship titles in both 2014 and 2015. In this episode we discuss: His Strength and Conditioning journey. Biggest mistake he has made, and how he learned from it. Most unique aspect of his program. Rest and recovery strategies used by Olympic Athtletes. Best piece of coaching advice. Their favorite quote, Book/App/Website recommendation