Total Health Radio by Kaiser Permanente

Discussion on popular approaches to weight loss and simple steps for dropping pounds and inches with healthy eating.

Discussion on choices and steps we can take -- how active we are, what we eat, and how much sleep we get -- to improve how we age in our 50s, 60s, 70s, and beyond.

Discussion on menopause -- what happens in your body, when symptoms begin and end, and tips on living with these changes

Discussion on the effects of caffeine consumption on kids and teens, and how to identify warning signs in your sons and daughters that they may be consuming too much.

Discussion on pregnancy -- a frank conversation about changes in your body that you might be embarrassed to talk about with even your closest friends

Discussion on the complexities of breast cancer recovery and survivorship

Discussion on diabetes, its effects on the body, prevention, and living with a diagnosis

Discussion on the flu -- prevention, vaccines and more

Discussion on why so many men avoid the doctor -- and why they shouldn't

Discussion on healthy sleep habits and common sleep disturbances

Discussion on what to expect after your breast cancer diagnosis

Discussion on breast cancer and the role of genetics and lifestyle choices

Discussion on teen dating violence

Discussion on healthy habits for families

Discussion on women's heart health