100 Not Out
Summary: Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can
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- Artist: The Wellness Couch
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Podcasts:
Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you in your recovery. Only problem is, no pharmacist has approved the plan. The medications suggested conflict and create a raft of negative effects on your body and your Listen In
Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations? Both Marcus and Damian share their own experiences here as they are joined by Stress expert and host of the Listen In
There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this episode of 100 Not Out we discuss whether the natural slowing down that ageing creates means Listen In
We continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends. We share a recent story from Cyndi O’Meara about her unknown connection to Brandon Bays, plus we share some incredible family and career moments that go beyond the realm of random Listen In
Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences. We use World War Two survivors Eddie Jaku and Ada Murkies as examples, who both fell in love with their life Listen In
Controversy surrounds the longevity and genterology world with the possible indentity fraud committed by Yvonne Calment. A recent research project has claimed that Yvonne, Jeanne Calment’s daughter, may have taken over her mother’s identity in 1934 when Jeanne possibly died. The records stats that Yvonne, aged 36, is the one who died. Confused? Hang in Listen In
Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was Spiri Tsintziras. A happy wife with wonderful children and work she loved to do, she simply Listen In
Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode). After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking Listen In
This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to set a goal, we asked ourselves some deep and meaningful questions and actually honestly answered them? Listen In
The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase in anger humanity seems to be experiencing and expressing. No longer is our laissez-faire “she’ll be right” “no worries” attitude dictating our behaviour. Instead, we Listen In
Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her 68th birthday, and has gone on to climb peaks in Russia, Antarctica, Papua New Guinea, South American and Africa, with only Alaska’s Mt Denali eluding her. Having Listen In
The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in the ‘present moment’. Now, here to kind of smash that glass and put all the pieces Listen In
Damian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week. But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo. If you’ve had Listen In
We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support Dr Ruit’s vision, you can do any of the following – Buy the book The Barefoot Listen In
Hollywood actor Richard Gere calls him one of the world’s greatest living humanitarians The late Fred Hollows described him as a soul mate Fellow Eye Surgeons have called him the Steve Jobs of Opthalmology The people of Nepal simply call him The God Of Sight And the book by Australian journalist Ali Gripper profiling his Listen In
