Study Of Yoga Podcast
Summary: This podcast features a collection of lectures by the Tureya Foundation on Spirituality and the science of Yoga Psychology
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- Artist: Dr. Adam Cohen
- Copyright: copyright 2010
Podcasts:
10 minutes for Relieving Anxiety | File Type: audio/mpeg | Duration: 11:42
This is a short but complete practice for relieving anxiety that can be practice just about anywhere.
Equalizing the Introverted & Extroverted Energies | File Type: audio/mpeg | Duration: 11:04
Find balance between the two polar energies within the vital body through this pranayama technique
