Walk Breaks

Walk Breaks~Kickin Off The New Year...

Walk Breaks~Grace, Its Also A Thought That Changed The World...

Alright Christmas tips. Pardon my throat clearing this is just Norm(?). It is Tuesday at five thirty PM. I am exhausted. Oh my goodness. Seems the week of Christmas always brings about a certain sense of further exhaustion and busyness and anxiety and almost almost have angst but I don't have angst I feel good. I feel happy. My heart is bright and light and I feel happy. I'm just I guess I guess things are just really sipping along and I'm very very busy as as I forecast I will be then. The week of, my plan trip up to the

Alright so good morning. My friends, good morning. It is indeed a good morning and it is Wednesday, happy Wednesday, yes you know it and it is five forty A M on, oh I guess this is twelve twelve twelve, and now this is goes to ___ and of course we have the twelve twenty one 12 coming up which according to the minds is going to be dooms day, but I'm not at that numbers, maybe I should play those lottery, play those numbers in the lottery tonight, I don't know, there's some significant stand but other than that, they're just numbers. If it was true that twelve twenty one twelve is the dooms day or the minds(?) apocalyps(?) or whatever this, I don't pay much

Good morning it's Norm(?) here. The December the tenth Monday back to work starting the work week eleven days till vacation time. Yes this is Jess. Norm the same guy who ran a thirteen point one mile road race yesterday and I know I'm completing(?) that yes I did I completed it. I finished it wasn't ready to do I care boo. I I don't wanna get into all the details here on a walk break cos I'd like to talk more about it on I pod(?) and review some of the data that I have to look at which I didn't do yesterday but essentially(?) long story short I'm I think this is a race(?). It was it was nice for me to run given(?) the time.

Ok kids. Sorry. Just Norm. I am at mile. Let's see what this is. I'm about eight and half miles and doing pretty feet(?) not gonna lie to you. I'm not gonna lie to you just a walk break. But I'd been walking for about the past five minutes just trying to gather up a little bit of energy I have some very mild nothing alarming but some mild cramping around the neck and shoulders definitely the hips and left lower shin on the ladle(?) aspect I think I'd been supernating with this shoes and I think the spite is.

Alright kids, it's a shorty it's Saturday night. It's nine thirty I plan to be in bed about eight thirty or nine really but it just never works out that way. So yes Saturday the eighth, eighth of December and tomorrow I attempt to foray back into the higher mileage races by performing a half marathon and I'm a little, what's the word little unsettled, not not it's not it it's not settled little little curious and I'm not confident let me take that back I am confident but just curious to see how it's gonna go, one of two things gonna happen. I'm gonna phase(?) myself I'm gonna be focus I'm gonna concentrate and I'm gonna get to the finish line.

Good morning every and all. Everybody and all. Just norm. Just and only norm. Welcome to another edition of Walk Breaks. My attempt to conversate and engage with you my friends in the world. It's is Wednesday morning. December is upon us. It is the 5th of December today 2012 and it's five forty six as I made my way to work. Yes December is on us. Glad tidings to all. As you can imagine the gentle drip of snow flakes falling to the ground. The Chris ___.

Happy Viernes(?) I'm sure I didn't say that right but spent part of the evening last night which would be Thursday reviewing the alphabet felt way to go back reviewing the days of the week and a language called Tagalog(?) Tagalog(?) is the is it national language of the Philippines but in any event, happy Friday to the Philippines to the Asians to the Swedish to the Russians to the Bosnians(?) to the Serbs(?) to the Germans to the Canadians to the middle east to everybody across the globe.

Good morning world Hey Josh(?) Norm. Wednesday. Happy Wednesday November the twenty eighth(?) the year two thousand and twelve five fifty one. a.m(?). I am travelling to Tampa Tampa Florida. Good morning everybody. I'm I wanted to reach out to you and put(?) together a little walk break because it's simply I missed you. I have not spoken to you since we'll walk Rick(?) Wise. I spoke Saturday briefly with a tribute to the word Smith mister(?) Chris. Russell I've put in a pod(?) cast(?) this past weekend. I hope some of you are enjoying and since then I've been mostly listening to others speak which is in like probably a better thing to do. I think there's(?) a phrase(?).

A brief tribute & words of thanks to a man who has given so much running goodness back to the community...

Can you hear the breeze do you hear the gentle breezes. Well my my friends my good friends, this is Jess Norman it's if there is a ___ thing it's Thanksgiving eve, it's about ten minutes after eight and I am out on a after dinner walk in thus truly I can cement(?) this in the ___ as a walk break. The last walk break. I think I put out. I talked about the fact I wanna talk about so many things and I couldn't remember what I said the week before all that kinda stuff cos my mind it's just get going.

Alright everybody this is just Norm Norm just Norm just Norm Norman you would think I like the sound of my own name but Norman come on there's better we all know that. Try growing up with the name Norman that's that's the hideous part not so bad now but you go to school the name like Norman not good. Anyway I am wanting to put out a walk break to kinda tidy up some loose ends I put a couple I put a couple of walk breaks out last week and some of them took and some of them as I glanced down on the screen like.

Walk Breaks~Winding Up The Week...

Hello this is Norman. Just Norm, hey this is walk break. One of my what's inside pattern kid but one of my vehicles in which I speak to you. The fellow runner the fellow social media participant the family the friend anybody to will listen it is I just feel like now It's very important to tell you when it is and it is three forty seven in the afternoon of November fifteenth two thousand twelve. I'm leaving work right now. I'm in my car and driving I'm hoping hoping ever so much that my initiative to get the cost lane run even for a couple