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Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis. Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are “playing” tennis, the primary focus is on getting a great workout. Taught by a Certified Tennis Professional, a typical Cardio Tennis program includes a short dynamic warm-up, a cardio workout, and a cool down phase. The majority of the Cardio Tennis program is the “workout” phase, which should last 30-50 minutes. Most of this portion will include fast-paced drills where the professional feeds balls to players based on their ability and fitness level. Pros will find ways to keep players moving and challenged… all while having fun!

Interviews with guests on a variety of subjects concerning College Tennis

Interviews with guests on a variety of subjects concerning College Tennis

Host, Alex Chan, is the Schools Coordinator for USTA/Virginia. He also handles multicultural participation and is the staff liaison to the Virginia Tennis Diversity Commitee. Join Alex monthly as he and his guests discuss Asian American tennis, Asian tennis influence, and ways to increase tennis participation by Asian Americans. In this episode, Alex Chan will be interviewing Shima Grover, Tournament Director of Midlothian Athletic Club Wheelchair Open (part of the Truong Grand Prix Wheelchair Circuit) and Richmond Junior Grassroots Tennis Tournaments. Tune in November 6th at 9pm EST!

Interviews with guests on a variety of subjects concerning College Tennis

Interviews with guests on a variety of subjects concerning College Tennis

Interviews with guests on a variety of subjects concerning College Tennis

Interviews with guests on a variety of subjects concerning College Tennis

Host Alex Chan is the Schools Coordinator for USTA/Virginia. He also handles multicultural participation and is the staff liaison to the Virginia Tennis Diversity Commitee. Join Alex monthly as he and his guests discuss Asian American tennis, Asian tennis influence, and ways to increase tennis participation by Asian Americans.

Interviews with Jason Haynes

Interviews with Jason Haynes

An interview show with a wide array of College Tennis Topics

Interviews with Jason Haynes on a variey of College Tennis subjects

Join host Theron Cole as he discusses issues of interest to the African American tennis community.

Join Jason Haynes with his guest, Alison Ojeda, new assistant coach of Baylors womens tennis team(3pm Eastern): Former All-American and all-SEC selection Alison Ojeda was named an assistant coach of Baylors womens tennis program head coach Joey Scrivano announced on June 30, 2010. Ojeda spent the previous five seasons as the head coach at Middle Tennessee State University. A former All-American and WTA player, Ojeda inherited an MTSU team with just two returning players in 2005, but brought the program back to the national rankings in 2010. Helping the Blue Raiders to their first winning season in six years, Ojeda led MTSU to an 11-10 record. Ojeda was an assistant coach at Alabama in 2005 and served two years at Texas A&M, earning the 2004 Southeast Region Assistant Coach of the Year honor. While at Texas A&M, Ojeda helped the Aggies finish the 2004 season ranked 16th in the nation. Ojeda spent eight months on the WTA tour in 2004.The San Antonio, Texas, native enjoyed a stellar playing career at the University of Tennessee. She earned All-America honors in singles as a junior.. During her senior year, she helped captain UTs first-ever appearance in the NCAA Final Four. Ojeda garnered First Team All-SEC honors in singles as a junior and Second Team accolades in doubles as a sophomore. She is one of only three players in Lady Vols history to post more than 100 victories in both singles and doubles.