Tibetan Buddhist teachings and meditations

Tong len meditation on giving away your happiness and taking on suffering, in order to develop the mind of a Bodhisattva, the Warrior engaged in eradicating suffering.

Most of us recognise the harmful effects of uncontrolled anger. This episode continues the discussion of how to have reasonable boundaries and communicate effectively, with the perfection of patience rather than the delusion of anger.

Continuing the teachings on the six perfections, here is a teaching on anger and how we become patient. To be continued in episode six.

A Buddhist Forgiveness meditation suitable for anybody to listen to. Sit down in a quiet, peaceful place and just be guided to forgiving yourself and others.