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tommw

Summary: Talking On My Morning Walk

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Podcasts:

 Day 1488: Overcast and Muggy | File Type: audio/mpeg | Duration: 0:20:10

Not exactly a pleasant morning.

 Day 1487: Pleasant Stroll | File Type: audio/mpeg | Duration: 0:20:36

I didn’t have much to say today.

 Day 1486: Quiet Morning | File Type: audio/mpeg | Duration: 0:19:36

I talked a lot about meditation this morning. No, Terry Mixon and I are not working on the same secret project.

 Day 1485: Chilly | File Type: audio/mpeg | Duration: 0:20:03

I went out as soon as I got the kid off to work but I didn’t wear my fleece this morning. It was a bit chilly but I’m okay with that.

 Day 1484: Early Bird | File Type: audio/mpeg | Duration: 0:18:19

I got out early to try to get ahead of the day.

 Day 1483: Friday Before The Weekend | File Type: audio/mpeg | Duration: 0:20:38

I was convinced today was Saturday. I was wrong.

 Day 1482: Lovely Morning | File Type: audio/mpeg | Duration: 0:19:38

It wasn’t terribly hot but it’s going to be before the day is over.

 Day 1481: Post-Fourth | File Type: audio/mpeg | Duration: 0:19:01

We’re dragging a bit this morning because of the neighborhood’s explosive evening.

 Day 1480: Coolness | File Type: audio/mpeg | Duration: 0:19:40

It was a much nicer walk this morning.

 Day 1479: That’s Why I Go Early | File Type: audio/mpeg | Duration: 0:19:40

I was reminded why I go for my walk before the sun gets too high in the sky. Apparently I need periodic reminders.

 Day 1478: Another Early Run | File Type: audio/mpeg | Duration: 0:20:51

But I almost forgot to post.

 Day 1477: New Month | File Type: audio/mpeg | Duration: 0:21:04

I still need to update my blog, but I talked a lot about what I hope to accomplish this month.

 Day 1476: Travel Day | File Type: audio/mpeg | Duration: 0:20:19

Not for me. For the kid I had to take to the airport at 4am. :/

 Day 1475: Walking As Meditation | File Type: audio/mpeg | Duration: 0:19:49

I’m really enjoying the walk. The meditation (using the Headspace app) brings a certain focus to what I was doing before I started focusing on how fast I could go.

 Day 1474: Missed Yesterday | File Type: audio/mpeg | Duration: 0:19:48

It was one of those days where the morning was gone before I had a chance to think too much about it.

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