The Accountability Coach: Business Acceleration|Productivity

Today we are going to talk about 4 Steps to Creating Successful Results with High Self-esteem. Having high self-esteem will give you the edge you need to apply confidence to every situation that demands it. Self-esteem is the combination of trust and belief in your talents and the ability to successfully complete the task at hand. It all starts with a clear identification of your talents, complemented by your understanding of their value. When you can acknowledge the value in your talents, you can acknowledge the value in yourself and that builds your self-esteem. The bottom line is that high self-esteem contributes to successful action because when action is supported by confidence, you encourage the likelihood for positive results. Approach any situation with low self-esteem and you could be setting yourself up for failure. The first step in creating high self-esteem is first understanding the value you bring to every situation. If you're missing an understanding of who you really are, it's difficult to effectively apply yourself in the situations that come your way. Through a series of four steps, you will learn how to grasp an understanding of your strengths and talents and how they contribute value to all situations. Lastly, you will understand how to build trust in your ability to deliver future successful results. We will discuss each of the 4 steps more in detail. They are: 1. Identify your strengths and talents 2. Identify your accomplishments 3. Create new accomplishments you can be proud of 4. How to trust yourself to be successful in every situation When you apply your high self-esteem to your business, you have the competitive edge. With high self-esteem, you'll know you're the right person for the job because you will have a keen understanding of your talents and the value you bring to the situation. Complement that with the confidence in your ability to deliver what the situation calls for and you have the winning combination. That winning combination will give you the confidence to present yourself effectively to the client and obtain business or get the job. When you can convey your high self-esteem to people, they will want to do business with you and look forward to it – plain and simple. You Rule! To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com Aim for what you want each and every day!

Today we are going to talk about 4 Commitments That Can Impact Your Success. Have you ever made a commitment to yourself or someone and for whatever reason, didn’t follow through? How did you feel? We are going to talk about what commitment means to you along with 4 Commitments to remember. When you analyze these 4 commitments you will notice that they are not that “secretive” at all, rather, disciplines based upon common sense. We will also discuss how hard it is to stay committed and what to do about it. It’s not always easy to stay committed to your purpose, especially in troublesome times. Successful individuals will eventually achieve their reputation because their commitment was true: they approach their plans with determination and persistence. Commitment is most important when times get tough. Before embarking upon a new journey, plan your future well and prepare for the worst, while always hoping for the best. Welcome adversity because these are your challenges to overcome. These are the obstacles that hold you back from achieving your dream. These are tests for you to pass to show the world just how committed you are to making a difference for yourself and for others. My hope for our time together is that you got value and an idea or two that will help you be even more successful – personally and professionally. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. This program is effective & powerful at improving every area in your life in 30 days' time. Aim for what you want each and every day! Thanks for listening.

Today we are going to talk about 4 Commitments That Can Impact Your Success. Have you ever made a commitment to yourself or someone and for whatever reason, didn’t follow through? How did you feel? We are going to talk about what commitment means to you along with 4 Commitments to remember. When you analyze these 4 commitments you will notice that they are not that “secretive” at all, rather, disciplines based upon common sense. We will also discuss how hard it is to stay committed and what to do about it. It’s not always easy to stay committed to your purpose, especially in troublesome times. Successful individuals will eventually achieve their reputation because their commitment was true: they approach their plans with determination and persistence. Commitment is most important when times get tough. Before embarking upon a new journey, plan your future well and prepare for the worst, while always hoping for the best. Welcome adversity because these are your challenges to overcome. These are the obstacles that hold you back from achieving your dream. These are tests for you to pass to show the world just how committed you are to making a difference for yourself and for others. My hope for our time together is that you got value and an idea or two that will help you be even more successful – personally and professionally. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. This program is effective & powerful at improving every area in your life in 30 days' time. Aim for what you want each and every day! Thanks for listening.

Today we are going to talk about 7 Steps to Effective Communication that Gets Results. Communication is everything in business and in all of our relationships. Honestly, how else would people communicate? In order to enjoy an agreeable business and personal discussion, the communication level has to be excellent. How does one communicate effectively? Simply put, say what you mean, say it clearly, and say it with respect. We are now going to talk about 7 steps to effective communication that produces results. The more effective you can be with your communication the more successful you will be – personally and professionally. Communication can be extremely powerful in helping you or it can hurt you. Apply any or all of the seven steps we just talked about and set goals around enhancing your communication so you can experience even greater results in your business and personal life. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.AccountabilityCoach.com/bw/30dayStudyCourse.php Aim for what you want each and every day!

Today we are going to talk about 7 Steps to Effective Communication that Gets Results. Communication is everything in business and in all of our relationships. Honestly, how else would people communicate? In order to enjoy an agreeable business and personal discussion, the communication level has to be excellent. How does one communicate effectively? Simply put, say what you mean, say it clearly, and say it with respect. We are now going to talk about 7 steps to effective communication that produces results. The more effective you can be with your communication the more successful you will be – personally and professionally. Communication can be extremely powerful in helping you or it can hurt you. Apply any or all of the seven steps we just talked about and set goals around enhancing your communication so you can experience even greater results in your business and personal life. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.AccountabilityCoach.com/bw/30dayStudyCourse.php Aim for what you want each and every day!

Today we are going to talk about Optimizing Effective and Efficient Behavior for Increased Success. Ask any successful business owner or entrepreneur and they will tell you one of the number one rules to optimizing the success of a business starts with producing effective results with the greatest efficiency. So how do you improve your career or business by improving effectiveness and efficiency? We begin by reviewing the difference between the two terms. Effectiveness is the building block, while efficiency is the process of refinement. The better you become at effecting positive results with the greatest efficiency of effort, the bigger asset you become - and so does your business. Optimizing effectiveness and efficiency doesn’t have any relation to IQ or intelligence levels, it‘s really an awareness of your habits. It’s a delicate balance between effecting positive results with the least amount of energy expenditure. This essentially means that you expend the least amount of energy with the largest return - while effectively creating the desired result. Improving effectiveness and efficiency may require improving organizational skills, maintaining a greater focus, task delegation, getting eight hours of sleep every night, or any other number of factors. Although adjustments vary from person to person, the factors remain constant and compile a set of success principles. Begin working on increasing your effectiveness and efficiency today and enjoy the benefits you receive as a result. You'll find that you will accomplish more in less time and feel great about your progress every day. At www.AccountabilityCoach.com, you have access to at least 12 free personal and professional development resources you can take advantage of right now. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Aim for what you want each and every day!

Today we are going to talk about Optimizing Effective and Efficient Behavior for Increased Success. Ask any successful business owner or entrepreneur and they will tell you one of the number one rules to optimizing the success of a business starts with producing effective results with the greatest efficiency. So how do you improve your career or business by improving effectiveness and efficiency? We begin by reviewing the difference between the two terms. Effectiveness is the building block, while efficiency is the process of refinement. The better you become at effecting positive results with the greatest efficiency of effort, the bigger asset you become - and so does your business. Optimizing effectiveness and efficiency doesn’t have any relation to IQ or intelligence levels, it‘s really an awareness of your habits. It’s a delicate balance between effecting positive results with the least amount of energy expenditure. This essentially means that you expend the least amount of energy with the largest return - while effectively creating the desired result. Improving effectiveness and efficiency may require improving organizational skills, maintaining a greater focus, task delegation, getting eight hours of sleep every night, or any other number of factors. Although adjustments vary from person to person, the factors remain constant and compile a set of success principles. Begin working on increasing your effectiveness and efficiency today and enjoy the benefits you receive as a result. You'll find that you will accomplish more in less time and feel great about your progress every day. At www.AccountabilityCoach.com, you have access to at least 12 free personal and professional development resources you can take advantage of right now. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Aim for what you want each and every day!

Today we are going to talk about 8 Ideas for Getting Things Done…The Right Way. We all want more success and the fear of failure can often be the driving force of our actions. We work long hours, sacrifice personal time, and even sleep. We put our heart and soul into what we're trying to achieve, only to find that we're spinning our wheels. We think we're getting things done, because at the end of the day all of our Action List items are crossed out; but did we really get closer to achieving our goals? The fact is, most of us accomplish a whole list of things by the end of the day, but have little to show for it. Your success depends on what you are doing and the way you are getting things done. If you're not moving closer to your goal achievement, you are not getting things done the right way. The good news is - getting things done the right way requires only a simple shift in your actions. There are only two ways of getting things done; one way leads to your success, while the other keeps you in the same position you're in right now. Getting things done the right way, can take you from spinning your wheels to; creating more time, expending less effort, reducing frustration and moving you closer to your goals with every single action. This is possible because success relies on one principle: success takes successful actions. We are going to talk about 8 ideas for getting things done the right way. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Take advantage of all the free tools and resources available to you at www.AccountabilityCoach.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

Today we are going to talk about 8 Ideas for Getting Things Done…The Right Way. We all want more success and the fear of failure can often be the driving force of our actions. We work long hours, sacrifice personal time, and even sleep. We put our heart and soul into what we're trying to achieve, only to find that we're spinning our wheels. We think we're getting things done, because at the end of the day all of our Action List items are crossed out; but did we really get closer to achieving our goals? The fact is, most of us accomplish a whole list of things by the end of the day, but have little to show for it. Your success depends on what you are doing and the way you are getting things done. If you're not moving closer to your goal achievement, you are not getting things done the right way. The good news is - getting things done the right way requires only a simple shift in your actions. There are only two ways of getting things done; one way leads to your success, while the other keeps you in the same position you're in right now. Getting things done the right way, can take you from spinning your wheels to; creating more time, expending less effort, reducing frustration and moving you closer to your goals with every single action. This is possible because success relies on one principle: success takes successful actions. We are going to talk about 8 ideas for getting things done the right way. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Take advantage of all the free tools and resources available to you at www.AccountabilityCoach.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

How Much Food Can I Eat? by Guest, Denis Collier Today we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. As far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” Denis answers: – How much food can we eat? - It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening? - What are the problems with calculating your Caloric requirement using just the method you described? - How do you determine how much your client’s can actually eat? - As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? Denis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

How Much Food Can I Eat? by Guest, Denis Collier Today we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. As far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” Denis answers: – How much food can we eat? - It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening? - What are the problems with calculating your Caloric requirement using just the method you described? - How do you determine how much your client’s can actually eat? - As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? Denis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

Today we are going to talk about Specific Ideas to Keep You, as a business owner and entrepreneur, Focused so You Can Achieve Your Goals. This is a customized educational tele-seminar that will help you answer some important questions and discuss specific topics to help you achieve your goals. This is a one-hour program as opposed to my usual 7-20 minute podcasts. AGENDA - Are you where you want to be? If not, how come? - Why don't people achieve their results? - What are the common stumbling blocks that hold most people back? - Single Simple Doable Things to deal with the squid on our faces. - Describe the typical advisors problems and some simple ideas to get us on track. - What can a coach do for us? - Why most Coaching works per se, but where or what should be added.... Enjoy! To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development tele-seminars at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

Today we are going to talk about Specific Ideas to Keep You, as a business owner and entrepreneur, Focused so You Can Achieve Your Goals. This is a customized educational tele-seminar that will help you answer some important questions and discuss specific topics to help you achieve your goals. This is a one-hour program as opposed to my usual 7-20 minute podcasts. AGENDA - Are you where you want to be? If not, how come? - Why don't people achieve their results? - What are the common stumbling blocks that hold most people back? - Single Simple Doable Things to deal with the squid on our faces. - Describe the typical advisors problems and some simple ideas to get us on track. - What can a coach do for us? - Why most Coaching works per se, but where or what should be added.... Enjoy! To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development tele-seminars at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

Today we are going to talk about how Persistence Pays Off. Persistence is to success as excuses are to failure. Never, never give up - there is always a way. If you want more, you WILL find a way, because there always IS a way. With persistence and consistent action you will make it happen. If you don't believe me, listen carefully. There are thousands of examples of ordinary people achieving extraordinary goals; these are just a few examples of how persistence paid off. Achieving your goals requires you to take consistent action, be persistent, and maintain a resolve to simply not give up. Here are 5 steps you can take today, to get you closer to achieving your goals. 1. Take Measurable Actions - Every Day! 2. Keep Showing Up 3. Remain Objective About Your Obstacles 4. Learn to Say “Next!” 5. Track Your Progress The road to success isn’t always easy - but it isn’t always hard. There may be times when you have to talk yourself through periods of self-doubt, and there will definitely be times when you defy the odds. Never, never give up because there is always a way to achieve your goals and experience the life you truly desire. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php Aim for what you want each and every day! Until next time, make it a great day, today and every day. Thanks for listening.

Today we are going to talk about how Persistence Pays Off. Persistence is to success as excuses are to failure. Never, never give up - there is always a way. If you want more, you WILL find a way, because there always IS a way. With persistence and consistent action you will make it happen. If you don't believe me, listen carefully. There are thousands of examples of ordinary people achieving extraordinary goals; these are just a few examples of how persistence paid off. Achieving your goals requires you to take consistent action, be persistent, and maintain a resolve to simply not give up. Here are 5 steps you can take today, to get you closer to achieving your goals. 1. Take Measurable Actions - Every Day! 2. Keep Showing Up 3. Remain Objective About Your Obstacles 4. Learn to Say “Next!” 5. Track Your Progress The road to success isn’t always easy - but it isn’t always hard. There may be times when you have to talk yourself through periods of self-doubt, and there will definitely be times when you defy the odds. Never, never give up because there is always a way to achieve your goals and experience the life you truly desire. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php Aim for what you want each and every day! Until next time, make it a great day, today and every day. Thanks for listening.