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100MileUltrarunning show

100MileUltrarunning

Summary: Training & preparation for peak performance in 100 Mile Ultras

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  • Artist: Trail Slammer
  • Copyright: Copyright © 2010 trailslammer. All rights reserved.

Podcasts:

 100MileUR Episode 4 - Trail to the Grand Slam, 10 Weeks to Western States | File Type: audio/mpeg | Duration: 28:00

This is the first of ongoing weekly installments in which I will discuss my training as I attempt to complete The Grand Slam of Ultrarunning. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

 100MileUR Episode 3 - Pacing: Hope Springs Eternal, but Math Matters | File Type: audio/mpeg | Duration: 36:00

In this episode I share my views on some commonly overlooked pacing principles and discuss pacing's contribution to peak performance. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

 100MileUR Episode 2 - Introduction, Background, and Podcast Objectives | File Type: audio/mpeg | Duration: 47:00

In this episode I provide the background and experiences that led me to become a 100 Miler, and I share my thoughts and goals for future episodes. Trail Slammer (100ultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

 100MileUR Episode 1 - 100 Mile Ultrarunning Podcast Announcement | File Type: audio/mpeg | Duration: 2:00

I am launching a podcast focused on training and preparation for peak performance in 100 mile ultras.  Tune in soon for background information and goals for the podcast. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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