Essentials of Healthy Living show

Essentials of Healthy Living

Summary: Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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Podcasts:

 Bone density and bone health | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dallas Cloutre, Ph.D., will be discussing bone density and bone health. Dr. Clouatre earned his A.B. from Stanford University and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.

 Herbistatins - Herbal Alternatives to Synthetic Statins, Edible Herbs That Raise the Good HDL and Lower the Bad LDL Cholesterol | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. James Duke will be discussing herbistatins – herbal alternatives to synthetic statins using wholesome foods that lower the bad LDL cholesterol and raise the good HDL with fewer negative side effects. James A. Duke, PhD, held several posts in his more than three decades with the US Department of Agriculture including chief of the Medicinal Plant Resources Laboratory. He also developed the phytochemical and ethnobotanical databases at the USDA. He is the author of more than 30 texts and popular books, including the The Green Pharmacy and Handbook of Medicinal Herbs, and is on the board of advisors for Prevention.

 GRAIN BRAIN: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. David Perlmutter will be discussing his recent book, GRAIN BRAIN: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killer. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs and serves as medical advisor to the Dr. Oz Show. He is a frequent lecturer at high-profile academic medical institutions, contributes extensively to health publications, and is the author of many books. In his most recent book, Dr. David Perlmutter exposes the dangers of carbs – even “healthy” carbs like whole grains – on the brain, and their role in everything from chronic headaches and insomnia to depression, epilepsy, ADHD, and Alzheimer’s.

 Advancements in the treatment of people with postural orthostatic tachycardia syndrome (POTS) and heart arrhythmia. | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. David A. Jernigan will be discussing new advancements in the treatment of people with postural orthostatic tachycardia syndrome (POTS) and heart arrhythmia. David A. Jernigan, BS, DC, is a published author, researcher and physician. He is a leader in Biological Medicine and the treatment of chronic illness. Dr. Jernigan is also the developer of the diagnostic and treatment technique, Bio-Resonance Scanning™ and a whole new concept in medicine called Circuit Healing™. Dr. Jernigan has developed over 30 novel natural medicines to date. As past president of the American Medical Academy of Thermodiagnostics, he is one of the most experienced doctors in one of the latest FDA approved adjunctive diagnostic tests, Computerized Regulation Thermodiagnostics.

 Phytonutrients | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Deanna Minich will be discussing phytonutrients. Dr. Deanna Minich is a dynamic and internationally-known body-mind-spirit health expert, yoga practitioner, and author. Her 20 years of experience in the nutrition field led her to develop an integrated approach to nutrition called Food & Spirit, which spans the physical, emotional, mental and spiritual aspects of health. Her well-rounded experience in the field of nutrition includes private practice, preclinical and clinical research, product development, global product technology integration, management, marketing, writing, and education. Currently, she consults as Vice President of Education at the Personalized Lifestyle Medicine Institute in Seattle, WA, and is adjunct faculty for the Institute for Functional Medicine.

 A new self-help book on relationship dynamics, The Intimacy Dance of Stingers and Clingers. | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Patricia Webbink will be discussing her new self-help book on relationship dynamics, The Intimacy Dance of Stingers and Clingers. Dr. Patricia Webbink is committed to helping people develop fulfilling relationships in their personal and professional lives. She earned her Ph.D. in Clinical Psychology from Duke University in 1974 and has had a private psychotherapy practice for 40 years, assisting couples, groups, families, and individuals on their path to healing and self-discovery.

 My Journey with MS: How I Went from the Wheelchair to Walking | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Terry Wahls will be discussing her history and experience with multiple sclerosis. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients with traumatic brain injuries, and conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for 4 years. Using her own Wahls Protocol™ based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike 5 miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and teaches the public and medical community about the healing power of intensive nutrition.

 News You Can Use | File Type: audio/mpeg | Duration: 59:00

"News You Can Use" — Dietary Supplements: Safety and Controversies, Organic Foods: What to Know and Why Go Organic, Cardiovascular: Expanded sophisticated Testing and Cholesterol Myths.

 IQYOU – a personalized roadmap for optimal wellness | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Joe Pizzorno will be discussing the new IQYOU program – a personalized roadmap for optimal wellness. Dr. Joseph Pizzorno, ND, is one of the world's leading authorities on science-based natural medicine. A physician, educator, researcher and expert spokesperson, Dr. Pizzorno is founding president of Bastyr University, America's largest and most successful accredited institution of natural medicine. Licensed as a naturopathic physician in Washington State since 1975, he has been the recipient of numerous awards and honors for his academic, professional and public affairs leadership. Dr. Pizzorno is the author of Total Wellness and co-author of the internationally acclaimed physician's reference Textbook of Natural Medicine.

 Key Nutrients for Spring | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Bruce Topping will be discussing key nutrients for spring. Bruce Topping has been involved in the alternative medical community through managing health food stores, speaking for support groups, conducting seminars and being an activist for small and local agriculture. He is a consummate student of natural medicine with a passion for helping people understand the controversies of diet and nutritional science. Bruce Topping is a Garden of Life Educator and expert on probiotics and enzymes.

 MegaFood's Slo-Food™ process, organic farm fresh partnership, and nutrient boosters | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Buddy Ojeda will be discussing MegaFood's Slo-Food™ process, organic farm fresh partnership, and nutrient boosters. Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood’s Eastern Regional Educator. Buddy has worked in the dietary supplement industry since 1996. He has a broad understanding of natural health topics and is often called upon to discuss issues related to immune health, joint disorders, essential fatty acids, Traditional Chinese Medicine, cardiovascular health and energy management. He also has expertise in sleep disorders, stress reduction, digestive health concerns and energy medicine, as well as diet, lifestyle and the correct use of nutritional supplements.

 Ways to help women assure a natural childbirth | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Tania Howard will be discussing ways to help women assure a natural childbirth. A native of New Jersey, Dr. Tania Howard decided to become a chiropractor at the age of 15, when she experienced a total metamorphosis in her health after seeking chiropractic care for an injury. She completed her doctorate at Life Chiropractic College in Atlanta, GA and has done extensive postgraduate work in the fields of peri-natal and pediatric chiropractic care. In private practice for over 20 years, she is the founder of Broadneck Family Chiropractic, where she practices with two partners who make it possible for her to take her healthy-living message "on the road" with her saucy lifestyle blog.

 Osteoarthritis | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Joseph J. Lamb, MD, will be discussing osteoarthritis. Dr. Lamb is Director of Intramural Clinical Research at The Functional Medicine Research Center for Metagenics. He works with patients to create optimal health by using functional medical approaches including lifestyle modification, herbal and nutritional therapies, and cognitive therapy. He's also active in community service and frequently invited to lecture on integrative health topics ranging from pain management and healthy aging to women's health and complementary cancer care.

 Latest book, Disease-Proof: The Remarkable Truth About What Makes Us Well | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. David L. Katz will be discussing the book, Disease-Proof: The Remarkable Truth About What Makes Us Well. David L. Katz, MD, MPH, FACPM, FACP, is a renowned authority on nutrition, weight management, and the prevention of chronic disease, and a recognized leader in integrative medicine and patient-centered care. His book Disease-Proof reveals that we can reduce our risk of any chronic disease by an astonishing 80% – more than any drug or intervention could ever hope to do. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

 Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Mary Shomon will be discussing the book, Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life. Mary Shomon is a patient advocate and author who transformed her 1995 thyroid diagnosis into a mission to educate and empower others struggling with thyroid and hormonal conditions. Her latest book, co-authored with former Baywatch star Gena Lee Nolin, starts out with Gena's story including her time in Hollywood, struggling with symptoms that were eventually diagnosed as thyroid disease. Beautiful Inside and Out includes chapters to help other women understand what the thyroid does, recognize the possible signs of a thyroid problem, find and deal with the right doctors, have the appropriate tests, get properly diagnosed, and choose the most effective treatments.

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