WILDCAT YOGA CLUB

Episode 137// Yoga is for Lovers

Episode 136// Practice: The Unraveling

Episode 136// Practice: The Unraveling

Episode 135// Psoas Air Guitar

Episode 135// Psoas Air Guitar

Hi Beauties, Today's podcast is filled with GOOD NEWS! Thank you for being here.LOVE LOVE LOVEConnections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga @ gmail . comvoicemail: 503-583-2599twitter: http://twitter.com/kellysunrosefacebook: http://facebook.com/kellysunroseyogainstagram: http://instagram.com/kelly_sunroseSupport//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here. THANK YOU from the depths of my heart.News//My classes on Yoga Anytime are LIVE! Please join me there for some sweet yoga practices. To receive 30 days of free yoga at Yoga Anytime, please use the code 6525YAE when you sign up.In April and May, I am hosting Self-Love Fridays here in Portland, Oregon. The gatherings will include ease-filled yoga, tea and a smorgesboard of self-care practices to incorporate into your daily life (self-massage, acupressure, sound healing and more). Self-Love Fridays will be held at the movement studio at Be Nourished. (3719 N Williams). Drop-in is $12, or $80 for the entire 8-session series (no class May 15). Stay tuned for all of the magical details.Thanks to all of the 100+ of you who joined us for Clarity, the mid-winter At-Home Retreat. It was a JOY to create and collaborate and retreat together in this way. If you'd like to join us next time, sign up here.

Hi Beauties, Today's podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga @ gmail . com voicemail: 503-583-2599 twitter: http://twitter.com/kellysunrose facebook: http://facebook.com/kellysunroseyoga instagram: http://instagram.com/kelly_sunrose Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. THANK YOU from the depths of my heart. News// My classes on Yoga Anytime are LIVE! Please join me there for some sweet yoga practices. To receive 30 days of free yoga at Yoga Anytime, please use the code 6525YAE when you sign up. In April and May, I am hosting Self-Love Fridays here in Portland, Oregon. The gatherings will include ease-filled yoga, tea and a smorgesboard of self-care practices to incorporate into your daily life (self-massage, acupressure, sound healing and more). Self-Love Fridays will be held at the movement studio at Be Nourished. (3719 N Williams). Drop-in is $12, or $80 for the entire 8-session series (no class May 15). Stay tuned for all of the magical details. Thanks to all of the 100+ of you who joined us for Clarity, the mid-winter At-Home Retreat. It was a JOY to create and collaborate and retreat together in this way. If you'd like to join us next time, sign up here.

Hi Beauties, A meditation for you today: a meditation on the back of the head.I hope this moves you.LOVE,KellyP.S. You can still sign up for Clarity:: The At-Home Retreat for FREE right here. There is no catch. It is just something a few of my beloveds and I made for you. Enjoy.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga@gmail.comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunrosefacebook:  http://facebook.com/kellysunroseyoga/ Support//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here. LOVE you all.

Hi Beauties, A meditation for you today: a meditation on the back of the head.I hope this moves you.LOVE,KellyP.S. You can still sign up for Clarity:: The At-Home Retreat for FREE right here. There is no catch. It is just something a few of my beloveds and I made for you. Enjoy.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga@gmail.comvoicemail:  503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunrosefacebook:  http://facebook.com/kellysunroseyoga/ Support//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here. LOVE you all.

Hi Beauties,  A meditation for you today: a meditation on the back of the head. I hope this moves you. LOVE, Kelly P.S. You can still sign up for Clarity:: The At-Home Retreat for FREE right here. There is no catch. It is just something a few of my beloveds and I made for you. Enjoy. Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga@gmail.com voicemail:  503-583-2599 twitter: http://twitter.com/kellysunrose instagram: http://instagram.com/kelly_sunrose facebook:  http://facebook.com/kellysunroseyoga/ Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. LOVE you all.

I would love to connect with you. Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.email: sunroseyoga@gmail.comvoicemail:  503-583-2599TwitterInstagram FacebookThank you so much for sharing this space today. Episode 132 features a gentle yoga class all about love. We talk love in the language of Elizabeth Gilbert, Allen Watts and Jiddu Krishnamurti. We sense love in the body. We go to the struggle and to the shimmer. So glad you could join us.in LOVE,KellyNews//I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.Notes//For photos of all of the poses, click right here.Support//Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal by clicking here. Thank you so much. I LOVE you.

I would love to connect with you. Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming. email: sunroseyoga@gmail.com voicemail:  503-583-2599 Twitter Instagram  Facebook Thank you so much for sharing this space today. Episode 132 features a gentle yoga class all about love. We talk love in the language of Elizabeth Gilbert, Allen Watts and Jiddu Krishnamurti. We sense love in the body. We go to the struggle and to the shimmer. So glad you could join us. in LOVE, Kelly News// I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th. Notes// For photos of all of the poses, click right here. Support// Thank you to everyone who has donated to the podcast! You make this possible! If you enjoy this podcast, please consider donating via paypal by clicking here. Thank you so much. I LOVE you.