Dirt Dawg's Running Diatribe

This week a discussion about trying Jeff Galloway's Magic  Miles, switching brands, and how a slurpee saved a long run. Also a newbie's take on scotch and whiskey. Links: Lorrat and Graham Woodford Reserve Glennfiddich 12 year Single Malt Scotch

Long overdue, the wife drops in to talk about everything including her weight loss, running the mean streets of Royal Oak, Big Girl drinks, mani/pedis for runners, and the Olympics. Show Links: I'm Just Walkin Running with the Mind of Meditation Woodstock St. Pat's Run

A trip to Disney and my review of the book Running with the Kenyans. Links: Running with the Kenyans Hallucination 100

A chat with Evan, CEO of Vitalyte about Complete Recovery and my ramblings on a 6 hour night time fun run. Links: Complete Recovery Gatorade Prime

This week finds me chatting with fellow runner, Greg Strosaker about his book Running Ahead of the Sun. Also, back to the roads to ruminate about feedback. Links: Running Ahead of the Sun Pre Dawn Runner

This week a chat with a former podcaster of one of my favorite podcasts from back in the day, Trail and Tribulations, Kimba as she prepares for her bucket list race the Hardrock 100. Links: The Ultra Trail Goddess Blog Hardrock 100 Wild by Cheryl Strayed

finally, a recap of the Blue Ridge Marathon. Links: Blue Ridge Marathon Essential Massage The Beer Runner

This week, a chat with 3rd place finisher at this year's Barkley Marathon, John "lakewood" Fegyveresi Links: Lakewood's Wanderings and Scribbles Running Ahead of the Sun Tread Lightly

Recapping my last long training run heading into the Blue Ridge Marathon along with Dirrty Girl dropping on in on weight loss and why naked feet at a triathlon are gross. Initial thoughts on Skora Form's and some new books to check out. Links: The Art of Fielding The Happiness Project Start Something that Matters

This week, I get a chance to talk to Tim and Annika who are producing the movie, The Barkley Marathon: The Trail That Eat's It's Young Links: The Barkley Marathon: The Trail That Eat's It's Young The Immortal Horizon by Leslie Jamison

This week, a chat with one of my favorite podcasters, Ashland Dave (Running in the Center of the Universe) Show Links: Slow Burn by Stu Mittleman Maffetone's Big Book of Endurance Training and Racing Trail Slammer: Challenge Athlete Foundation Donate to the show: www.dirtdawgramblingdiatribe.blogspot.com

An interview with Milena Glusac from Vitalyte about Chia Surge Gel. This was a new gel that I tried out on a recent 50k training run. Show Links: Vitalyte Honey Stinger Barkley Marathon Movie Unbreakable: The Western States 100

Jamie Summerlin is about to embark on a run across the country in support of the Wounded Warriors Project. Here is his story. Show Links: Running for Wounded Warriors Contact me @ dirtdawg50k@aol.com Donate to the Dawg Bowl @ www.dirtdawgramblingdiatribe.blogspot.com

Author Amy Snyder of Hell on Two Wheels stops by to talk about what it takes to ride across the country. Links: The Cruelest Miles Idatarod Race The Barkley Marathon Movie The Dawg Bowl Trail Runner Nation: S!Caps

Sweat activated technology courtesy of the fellas of the ViewSport Links: ViewSport Book: Hell on Two Wheels Blog: Dirt Dawg's Rambling Diatribe